Depression is one of the common psychic disorders that not only affect adversely the mental state but also the physical well being of people. A recent study has revealed that the syndrome affects millions of people every year. Over 19 million people in the United States alone are affected by depression and related issues annually. It is also detected that one in every ten adults there resorts to some types of prescription anti-depressants or other to get relief. Unfortunately, these prescription anti-depressants may bring up unwanted adverse side effects and they do not work for everyone equally well. That is why the physicians, as well as patients, are consistently in search of some natural alternatives to prescription anti-depressants.
Why use Natural Anti-Depressants?
The initial recourse for most people is prescription drugs and medications for fighting depression. The usual practice for treating physicians is to suggest some selective serotonin reuptake inhibitor or SSRI treat depression. However, research and studies have revealed that they work only for some people while failing to deliver results for others. Moreover, most of these prescription anti-depressants come with adverse after effects like digestion problems, sleep disorder, irritation, drowsiness, and migraine, loss of memory and libido, and weight gain. Worst of all; they can enhance the suicidal tendencies in younger people. Discontinuance of SSRI can result in withdrawal symptoms like insomnia, nausea, brain zaps, flu, lethargy, and dinginess. They are addictive in nature and hard quitting. Chemical antidepressants are not good for children, senior citizens, pregnant, and breastfeeding women. They can also bring up adverse effects when combined with other medications.
Recommended Natural Antidepressant Supplements
Natural antidepressants are harmless and without side effects and often work faster. In addition to following a disciplined and healthy lifestyle, use of some recommended natural antidepressant supplements can help the process considerably. Most of these natural antidepressants can be found in daily diets, drinks, as well as in spices. One does not need to take all of them but choose according to his or her preferences. The only necessity for people already taking some prescription antidepressant is to take the advice of their doctor before resorting to natural antidepressants.
Here are some of the highly recommended natural antidepressants.
- Curcumin that is as Effective as of the Best SSRI
The main effective component in turmeric, Curcumin is one of the golden spices used consistently in various Indian cuisines. It is as effective in curing depression as Prozac, one of the top grade SSRIs around. The best part of it is that this natural antidepressant can be taken with regular prescription antidepressants without any adverse effects. The natural antidepressant increases serotonin and dopamine level creating happiness in mind and motivation. It is one of the best items to treat an obsessive-compulsive disorder or OCD.
- Saffron Acting on Serotonin Metabolism
A brilliant yellow colored culinary spice, saffron is one of the best natural antidepressants. It works better than Prozac improving serotonin metabolism. However, it is necessary that the saffron used is qualitative and standardized one taken from a reliable and reputable provider. Avoiding fake substitutes is important and saffron is good for people suffering from depression and wanting to lose weight.
- Fish Oil Giving Omega-3 Fatty Acids
Deficiencies of Omega-3 fatty acids can cause depression. Fish oil is a natural antidepressant rich in Omega-3 fatty acids. Cold water fatty fishes like salmon and sardines are some of the best sources of Omega-3 fatty acids. It is also good for addressing bipolar disorder and schizophrenia. The best product is the fish oil supplement that contains DHA as well as EPA. Eating fish can also make antidepressant prescription drug effects better.
- Tryptophan Improving Serotonin and Melatonin
An essential amino acid, Tryptophan can improve serotonin as well as melatonin levels in the anatomy reducing insomnia and depression. Tryptophan deficiency can cause stress, anxiety, and depression besides ADHD, OCD, insomnia, schizophrenia, bipolar disorder, as well as SAD. While Tryptophan is present in animal protein like meat and eggs, the presence of protein can block it is synthesizing with serotonin. That is why Tryptophan supplements work better in comparison to the element found in food. Using Tryptophan with SSRI can be potentially harmful and should be avoided.
- EGCG in Green Tea for Treating Depression
EGCG is one of the main active components in Green Tea that has proved to reduce the depression levels by 44%. EGCG can increase resilience to stress and is also effective in reducing anxiety levels. The component works by regulating the GABA that is the main relaxing brain chemical in the anatomy. It also has a relaxing effect on the brainwave patterns and improves concentration. The best way of getting EGCG is by drinking green tea. It can suitably unlock the power of the mind.
- Acetyl-l-Carnitine for Brain Boosting and Anti-aging
Also known as ALC or ALCAR this is an amino acid that has considerable brain-boosting powers and anti-aging properties. It works by creating acetylcholine that is associated with memory and absorption of knowledge. The component is very useful for treating Alzheimer’s disease and is one of the fast working antidepressants. This natural antidepressant works faster than most of the prescription drugs for treating depression.
- Kava, a Relaxing Tea for Fighting Depression
A part of South Pacific cultures Kava is a relaxing tea that can effectively and naturally fight depression and anxiety. It is an effective alternative to prescription anti-depressants. The natural antidepressant works by enhancing the level of the relaxing brain chemical GABA. This is an effective supplement for women having depression and anxiety due to menopause. It is found to be better than the hormone replacement therapy as it does not disrupt estrogen level in the anatomy.
- Arctic Root to Reduce Fatigue and Increase Stamina Levels
Found in cooler regions, Arctic root has been used as Chinese medicines as an adaptogen to increase physical stamina as well as for reduction of fatigue owing to stress. It is a natural antidepressant that works by increasing the serotonin and dopamine levels in the brain besides reducing stress and depression faster than prescription antidepressants. It is very useful for treating syndromes like seasonal affective disorder or SAD.
- John’s Wort, a Popular Natural Antidepressant
This natural antidepressant is very popular as it works faster than most prescription antidepressants. The only necessity is obtaining the advice of the doctor before using this natural antidepressant because it can bring up various side effects like panic attacks, blood sugar spike, nausea, dizziness, and anxiety. However, it has many positive effects in treating depression and anxiety.
- Some of the Activities That Can Work as Natural Antidepressants
Natural antidepressants are not only found in consumables but also are found in the activities. There are certain activities that can work as natural antidepressants and adding them to one’s daily routine can considerably boost up mental health as well as happiness. In result, they work as antidotes to depression. For instance; using food containing trans-fat is bad for health and can give rise to anxiety and depression. Similarly, a wayward lifestyle can also create stress, anxiety, and depression. Changing food habits, lifestyle, and avoiding negative feelings can effectively help in addressing depression.
Benefits of resorting to natural antidepressants are that they help to avoid adverse effects of using harmful chemicals and synthetic drugs and helps address issues relating to anxiety and depression naturally and in a healthy manner.