4 Easy Home Remedies for Morning Stiffness in Joints

Posted by Neha Prasad on

The situation of uneasiness felt in the joints the moment one feels when one wakes up in the morning or after being seated for a longer duration in the same position is known as MORNING STIFFNESS. It makes one feel uneasy and unable to move the joints comfortably. It makes one restrained to move comfortably as it creates an obstruction in the movement.

Let us have a look at the various symptoms that indicate a person is suffering from joint pains or morning stiffness.

  • Uncomfortable to move legs and hands
  • Usually seen in arthritis patients
  • Redness, swelling, and warmth in the joints
  • Pain in the neck and back
  • Uneasiness in the body movement

Listed below are a few of the quick solutions one can adapt in their daily routine to get a healing effect from pain.

  • Place an electric heating pad under the blanket during winters
  • Practice some simple knee exercises in the morning
  • Bath with hot water
  • Give some warmth to the areas to the painful areas to ease the movements.

Let us have a look at the various simple and easy to prepare 4 home remedies which helps one to eradicate knee and joint pain.


This remedy helps one to get relief from aching pain of knees and joints. Let us have a quick look at the remedy.

  • Mix 5 grams of flavorless and colorless gelatin in a quarter cup of cold water.
  • Allow the mixture to be settled for overnight.
  • The next morning the gelatin water will turn into an edible jelly-like substance.
  • Add lemon or honey into the jelly and consume it on an empty stomach.
  • Immediate consumption of jelly will help one to get relieved from joint pain.


This remedy helps one to increase the mental capacity and is helpful in knee problems like arthritis and osteoporosis. It is also a helpful one for various other forms of arthritis. It also consists of essential, Vitamin C. Let us have a look at the remedy.

  • Boil water in a container and keep adding oatmeal to the water and keep on stirring the mixture continuously.
  • Allow the mixture to cool down and thicken.
  • In a blender add pineapple, flavorless gelatin, orange juice, and cinnamon.
  • Later add the oatmeal mixture into the oatmeal.
  • Drink the mixture immediately to get a healing effect from the joint pain.



This remedy is a helpful and effective one to get relieved from knee and joint pain immediately within a matter of a few hours. The preparation of this remedy is very easy and is completely hassle-free. Let us have a peek into the mixture.

  • Chop onions in a grinder finely.
  • Add a few tablespoons of Epson salt into the chopped onions.
  • Blend the mixture until it turns into a puree form consistency.
  • Later apply the mixture on the painful areas by tying it with the help of a cotton cloth.
  • Keep the cloth tied for overnight and experience relief from pain the next day.



This oil is an effective one to help one get relieved from joint and all types of pain. The oil is not just helpful for joint pain but is also useful for other forms of pain like back pain, headache, and various such other problems. This oil is easy to prepare and can be prepared easily at home. Mentioned below is the remedy to prepare the oil, let us dig into the remedy.

  • Heat sesame oil in a wok until its smoking point.
  • Add clove, cinnamon, fenugreek seeds, caraway seeds, and bay leaf, and wait for about 10 to15 minutes.
  • Later add garlic and ginger into the mixture and allow them to burn by its own heat.
  • After a few minutes add aloe vera gel and turmeric and wait for a couple of minutes.
  • Allow the mixture to cool down and strain the oil from the mixture for further effective use.

One can also have a look at the mentioned site to know more about helpful oil in case of joint pain, https://www.ayurspace.com/products/pain-niwaran-oil-rajasthan-herbal?variant=17909244002375


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