Our body is a wonderful mechanism. It immediately warns us when something goes wrong and pops up with productive and positive results on healthy and smart input. Our body is just like a mirror that reflects the things we put in through the quality of our health, skin, and even hair. Hence, we should always ensure the quality of the food we eat. Exercise also plays a vital role in this routine. Being lethargic and a couch potato is not beneficial neither for your body nor for your immunity. Have a look at the mentioned blog to know some healthy tips to boost immunity https://www.ayurspace.com/blogs/articles/ayurvedic-remedies-to-enhance-immunity-system
7 alarming signs given by our Body
Let us have a dig into the 7 alarming signs given by our body and healthy remedies to cure them as well:
- Knee and Joint Problems
We often find people after their 30s start experiencing pain in their joints and knees. Some people experience pain in their back in their late 20s. this is a clear indication of a Vata imbalance in the body. In layman's language, the body is not enough hydrated internally. Vatta imbalance is can be reflected through the dry and itchy scalp and digestive disorders too.
To cure this one should simply include at least 1 to 2 spoons full of ghee in their diet. This helps to balance the Vata imbalance of the body. One should try to include Vata balanced foods such as milk and milk products, mustard oil, sesame oil, and spicy foods. To heal knee and joint pain one should place hot water dipped towel on the affected area and keep it for 2 minutes. Later replace this towel with a cold water-dipped towel for 2 minutes and see the effective results quickly.
- Tooth Decay
If you have decayed tooth or white patchy skin then it is a clear indication that your body is deprived of calcium. Low sperm count and urge to eat raw grains are also signs of low calcium. It might result in mood swings too. Low calcium cannot be just fixed by popping calcium pills. It can also be fixed by practicing a few home remedies.
To fix the calcium level of the body one can start their day by adding a pinch of edible soda lime in a bowl of curd. It helps to balance the calcium deficiency in the body. One can also eat food items like lotus seeds, peanut butter, milk, and milk products to fulfill the deficiency.
- Mouth Ulcers
Mouth ulcers are an indication that our intestines are dry and are not getting hydrated accordingly. They also indicate that the body is releasing heat and one should avoid intake of hot and spicy foodstuffs.
To cure mouth ulcers, one should simply hydrate the body by including at least 2 to 3 teaspoons of ghee in your diet. One should avoid intestine drying food items like tea, coffee, and spicy foods. One the contrary cucumbers, watermelon, and various other seasonal foods should be included. To heal a mouth ulcer one can also mix a few drops of water and Katta (used in the preparation of paan). Apply this mixture at least thrice in a day on the ulcers and see them gone in about 2 to 3 days.
- Cold Hands and Feet
If the hands and feet are cold, or one experiences shortness of breath, or an increased heartbeat, then it is a clear sign of low iron and deficiency of hemoglobin. A sudden urge to eat ice is also a sign of low hemoglobin and iron.
To cure the iron level of the body one should cook vegetables and other food items in cast iron utensils. Include food items like pomegranate, corn, apples, and beetroot are helpful to increase the hemoglobin level of the body.
- Over sweating
If an individual suffers from over sweating, is not able to bear direct sunlight, experiences bleeding nostrils, then these are the clear signs of pitta imbalance in the body. In layman's language, the body is releasing excessive heat.
One should avoid hot and spicy food. Avoid being lethargic and have an active lifestyle include any form of exercise or physical activity in your routine. Include food items like raw vegetables, seasonal fruits, jaggery, and bitter gourd to cool down the internal system of the body. One can also adopt an Ayurvedic remedy to cure body heat by adding 10 grams of unpolished rice in 60 ml of water in an earthenware. Keep this water covered for about 2 to 6 hours and then strain and consume it. It instantly lowers body heat.
If an individual experiences migraine, chronic headache, weak memory, or shivering hands. Then these are the signs of a weak nervous system. One also experiences the loss of smell or insomnia under such conditions. One might have anxiety issues too.
All the mentioned signs above are an indication of the body of dry nerves of the brain. Hydrating them will immediately help to cure the issues. One can simply drop 2 drops of pure ghee in the nostrils while sleeping. One can also massage the temples with pure ghee to nourish the nerves of the brain. It will also help to curb snoring.
- Being Lethargic
Feeling lethargic all the time or lazy is a sign of Kapha imbalance in the body. In layman's language, it means our body is cold and oily from within. Kapha imbalance can also be indicated by continuous sneezing or a runny nose.
One should include spicy food items to increase the heat of the body. try to use mustard oil for cooking. Eat soaked dry fruits. Try to include sour food items to balance Kapha.