A healthy diet consists of all forms of essential nutrients like minerals, vitamins, proteins, and healthy fats. All these essential nutrients can be obtained through the foods we eat. Our daily diet consists of vegetables, various types, flours, and nuts. Nuts and seeds help our body to provide essential healthy oils. One such rich in Omega 3 seed is 'Flaxseed'. Flaxseeds are brown in shade and taste like roasted cumin. These seeds are delicious along with being nutritious. Hence one can pop them like a palate cleanser too. Many people prefer to consume roasted flaxseeds for better digestion. They are also healthy for our heart health and helps to lower the bad cholesterol level. Let us have a dig into some other benefits of the seed.
- Cuts off Excess Calories
Flaxseeds help us to feel fuller for a longer time. Hence it helps to curb the urge of unhealthy and untimely munching. One can easily incorporate flaxseeds in their daily diet and raise the bar of the nutritional level of the food. It helps to burn the triglyceride levels and provides our body with healthy and required fats. Therefore, people who wish to get that desired waistline can healthily munch on flaxseeds instead of junk and unhealthy food items. Many people consume these seeds and various other healthy nuts by adding them to salads.
- Heart-friendly Seeds
Flaxseeds are also termed as 'heart-friendly' seeds. The seeds help to cut off the bad cholesterol level from the body. Flaxseeds are full of Omega 3 hence it is a straight way to provide our body with rich fats and essential fatty oils. Hence the seeds are also a healthier option for our heart health. Flaxseeds help to lower the systolic and diastolic levels of the body which is helpful to keep blood pressure under control. Therefore, people suffering from any kind of heart ailments should try to include flaxseeds in their daily diet.
- Lowers Blood Sugar Level
Flaxseeds are also helpful seeds for people with a high blood sugar level. They help to lower the sugar level of the blood resulting in the natural cure of diabetes. Hence diabetic people are advised to consume at least 10 to 20 grams of flaxseed powder daily or they can consume the seeds as well. The insoluble fiber of flaxseeds helps to lower the release of blood sugar levels which helps to control the blood sugar levels.
- Rich Source of Omega 3 Fatty Acids
Flaxseeds are a rich source of Omega 3 fatty acids that are essential for our body. Hence it is a healthy option for people with heart ailments. Omega 3 is also helpful to stay at bay from depression and anxiety attacks. Studies also prove that Omega 3 helps to lower the chances of colon and breast cancer. Hence it is one of the essential seeds to include in our daily diet.
- Anti-inflammatory Properties
Flaxseeds are anti-inflammatory. Therefore, people with arthritis, rheumatoid arthritis should consume flaxseeds either raw or in powdered form. The ALA component found in flaxseeds helps to lower the inflammation in the body. Therefore, people with joint or muscle pain and spasms can consume flaxseeds for a positive and better result.
Easy ways to Include Flaxseeds in our Daily diet
One can easily incorporate flaxseeds in their daily diet to gain its advantages. Have a look at some of the easy ways:
- Add roasted flaxseeds in your salad for a healthy crunch.
- One can add grounded flaxseeds in the flour and make various bread of it.
- One can use flaxseed oil for their salad dressing.
- One can add them in a bowl of fruit salad.
- Flaxseeds can also be added in curd for tasty and crunchy raita.
- It can also be added along with fruits to make a nutritious smoothie.