Meditation, yoga, exercise, and any other form of activity is not necessary and a ritual for the body but is a necessity for the body to stay healthy and active. We all have to pass through a stressful and hectic routine. This hectic routine is not just physically draining but is mentally and emotionally draining too. Therefore, it is always advised to stay cool, calm, and composed of a healthy body and as a healthy mind.
Meditation though might not sound powerful but contrarily is one of the effective ways to calm down the mind and relax the nerves of the brain. Sitting in a relaxed place, with a straight back posture, hands on the lap, and eyes closed though might sound an easy task to do, it isn't. Meditation involves complete silence and requires complete attention. Our mind is always occupied with thoughts. Until we sleep it keeps on thinking about some of the other things. But meditation involves the elimination of this process.
Meditation is not just an aged thing to do. It can be practiced by students, working individuals, and even aged people. It is beneficial for people of all age groups. If kids are inculcated with the habit of meditation in their early childhood days it proves beneficial for strong mental health. It keeps them calm, composed, and away from anxiety. It also helps them in making crucial decisions and avoids panicking in times of worries.
When practicing meditation?
Let us have a look at some of the situations when meditation proves to be healthy:
One of the biggest and highly faced issues is stress. Unnoticeable by age group or gender, stress is faced by people of age groups. It disturbs the person mentally as well as physically. It ruins the eating pattern which is a huge gateway to digestive disorders. Either the person avoids eating completely or is on a sugar rush and tries to eat all the sugary foods for the dopamine crave. Both circumstances are unhealthy for the body. Stress can be experienced due to various reasons like unhealthy performance in academic or professional life. Disturbance in personal life is also one of the reasons for stress.
- Depression and Anxiety
Depression is not just a saddening thing to hear or a thing to mourn on. People who feel depressed might not find the answers even after tremendous healing talk sessions with family and friends. Though few people might visit a doctor for professional help and also pop the medicines advised by the doctor. But until there is no mental peace the individual might not feel better. Performing yoga and meditation is one of the best keys to heal depression and stay at a bay from anxiety.
- Unhealthy Lifestyle
We all love to celebrate occasions with friends and love to hang out and party. Though such things are a part of our life and we cannot deny them but overdo such things might disturb the peace of mind. An unhealthy and undisciplined lifestyle is also one of the ways to disturb the peace of mind. It does not allow one to concentrate and have a healthy mind. Unhealthy eating habits can be hazardous for the brain too.
Advantages of Meditation
Let us have a look at some of the health benefits and advantages of meditation:
- Positive Thinking
One of the main and beneficial points of meditation is positive thinking. We often hear that meditation brings positive vibes but these vibes can only be experienced once we practice it on our own. Meditation opens the doors of positivity and makes the person more affirmative. It helps the individual to have a look at the positive side of the situation and try to resolve it with positivity. It helps to maintain healthy vibes around oneself and stay at a bay from negativity. Positive thinking is one of the important aspects of life and should always be followed for a successful and peaceful life.
- Lowers Stress
Stress is one of the most dangerous and unhealthy aspects of life. As mentioned above stress hampers all aspects of life, may it be physically or mentally. Meditation helps to relax the mind and make it more calm and composed. It helps to relax the nerves of the brain and make one feel happier. Elimination of stress is essential for the healthy functioning of the brain and resolve issues without any barriers. Stress is unhealthy for males by hampering their sexual life. It also affects women by disturbing their hormones and arising many issues like PCOD and PCOS.
- Improved Lifestyle
Meditation brings discipline and positivity in our daily routine. The individual can plan all the activities in perfect order and can manage time productively. It also helps the person to manage time efficiently and learn many other activities. Meditation relaxes the mind and allows the smooth functioning of the brain. Hence the person is more organized and at peace.
- Improves Concentration
Meditation is one of the best ways to improve concentration. Hence it is one of the best activities for students. It helps them to improve their academic performance and excel in their studies. It also helps them to manage their studies accordingly and improve their studies. Concentration is also important for working professionals. It helps them to gain peace of mind and resolve and understand issues more adequately. Meditation helps to lower the stress of working people and concentrate clearly.
- Improves Sexual Life
One of the biggest barriers to healthy sex life is stress. Meditation helps to block the biggest barrier and help in improving sex life. Meditation aids a calm and composed mind and proves to be helpful for healthy sex life. Healthy intercourse also lowers stress and avoid the occurrence of many other mental issues.