Advantages of Mustard Oil

Posted by Deepti Ohdar on

Mustard Oil is one of the healthiest oils in the industry of various forms of oil. It has tremendous benefits hence it is also known as 'Yellow Gold'. Mustard oil is beneficial for various purposes such as cooking, skincare, haircare, abhyanga, and many other activities. Hence this multifunctional oil is highly found in the Indian kitchens. Mustard oil is highly used especially in rural areas because of its high usage. Let us have a glance at some of the beneficial properties of this oil in various arenas.

  1. Lowers Cholesterol

Mustard oil is one of the best and highly recommended oils for people suffering from high cholesterol. Mustard oil has an adequate amount of fatty acids and antioxidants hence it is a healthy option for people with high cholesterol. It is also healthy for people with cardiovascular disorders. High cholesterol levels lead to heart diseases, blockages of veins, and arteries which are the reasons for a major heart attack. Hence people with heart or cholesterol problems should immediately switch to mustard oil for healthy and positive results. 

  1. Aids Weight Loss

Mustard oil is full of good fats which essential for healthy heart functioning hence it is a healthy option to lose weight as well. Mustard oil is a better switch for people who wish to lose weight and who prefer to cook their meals in butter or other fattening substances. It also helps to keep a check on the cholesterol and blood sugar level of the body which is another factor in weight loss or gain. Hence switching to mustard oil can helps people to lose weight healthily and naturally.

  1. Enhances the Quality of Skin

Mustard oil though might smell a bit pungent but has high beneficial properties for the skin. the oil is rich in vitamin E and has a thick consistency which makes it a perfect oil to massage the face. It helps to lighten the complexion of the skin naturally. It also helps to lighten the pigmentation marks on the skin. It also helps to open the pores of the skin clogged with germs, dirt, and bacteria and allow the skin to breathe. Hence simply massaging the skin with pure mustard for about 10 to 15 minutes can help one to easily ditch the chemical-based products which harm our skin at times too.

  1. Helpful for Children

Newborn children have weak bones. Hence to strengthen them massaging the body with mustard oil is helpful. It is also essential to massage babies to make them stronger and help their skin to adapt to the environment of their surroundings. It also helps to protect their skin with harmful UV rays. Therefore, mustard oil is highly used to massage the head and skin of newborn babies.

  1. Stimulates Hair Growth

Mustard oil is like gold to enhance the quality of hair. The Omega 3 fatty acids and its thick consistency help to avoid any form of scalp infection. It also helps to increase the blood circulation that is essential for hair growth. It also reduces hair fall and hair breakage. Hence the hair is strengthened and grows quickly.  

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Deepti Ohdar


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