Ayurvedic ways to tighten sagging breast naturally at home

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Sagging breast remedies

Breasts symbolize femininity and form a significant part of the esthetic and beauty of a woman. Having a good pair of breasts add to their self-confidence and esteem significantly. It is essential from a health point of view as well. Inversely, sagging breasts can have precisely the opposite effects. It can have damaging severe implications on the looks as well as the psychology of a woman. Unfortunately, sometimes sagging of breasts cannot be controlled as it is a result of old age. As time goes by, the elasticity and suppleness of the breasts are lost.


You may be under the impression that only surgical intervention can help to combat sagging breasts, but it is not entirely true. Quite a few ayurvedic methods are using appropriate ingredients and concoctions that can help to achieve the same and reverse the effects of sagging breasts. You can gain back your lost confidence by doing so and approach life with much-needed vigor. A detailed description of these ayurvedic ways is given below.


Causes of sagging breasts

 Before going further into the discussion of ways to reverse sagging breasts, a look into the causes of it will help to clear the perspective better. Like mentioned before, old age is one of the most important reasons, but other factors are like

  1. Menopause
  2. Deficiency in the female hormone estrogen
  3. Mental stress, either personal or work-related
  4. Deficiency in collagen
  5. Overweight
  6. Chronic smoking
  7. Pregnancies, and Lactation
  8. Genetic also add to the loss of tone.
  9. Last but not least, Old age.



Even not providing the correct form of support to the breasts and wearing wrong sized bra have a negative impact. It generally results in the accumulation of fatty and muscular tissue around the area of the breasts, which leads to it hanging. Since the causes of it are many, reversing the effects immediately might take some time as each one of it have to be addressed. Ayurveda can achieve it through the use of several herbs and oils.


How can Ayurveda help in tightening sagging breasts? Sagging Breast Medicines and Home Remedies



Herbs for sagging breast

Herbs are undoubtedly one of the significant components of Ayurveda treatment and can be dispensed in some forms like juice, powder, decoction, and infusion. These herbs have multiple ways of dealing with sagging breasts like nourishing them, delaying aging and rejuvenating the muscles. A few common herbs used for the above-said purpose include the Indian asparagus, Indian Ginseng, Indian Gooseberry, Gotu Kola, fennel, fenugreek, anise, chebulic myrobalan, vigna trilobata, Indian Tinospora etcetera. All of these herbs have enough potency to prevent the condition mentioned above. For example, both anise and fennel seeds can stimulate increased production of estrogen, which helps in promoting the growth of breast.

Diosgenin promotes an increase in the size of breasts as well, and it is commonly found primarily in fenugreek seeds. Phytoestrogens found in Damiana leaves stimulate breast tissues and makes it firm. Many of the herbs used also have antioxidant and anti-inflammatory properties. Additionally, it is also rich in vitamins which help to scavenge the harmful free radicals which are responsible for damaging the cells of the body. Overall, herbs play a multitude of roles in not only maintaining the health of the breast but also prevents it from losing the toxicity of the tissues.


Massage oil for Breasts


When you massage the breasts, the hormonal distribution gets balanced along with the blood circulation, which helps in making it firm and healthy. The three doshas of the body are balanced by massaging along with the three mental attributes as well. There are specific marma points spread throughout the breast tissue that can be stimulated by massaging using the thumbs for three to five minutes a day in a clockwise direction.


It increases the tone as well as the strength of the tissue and prevents it from sagging. There are many such massage oils available in the market these days, but the one that has occupied a large chunk of the market is a product called Kairali Kairbossom Oil for breast enhancement, an oil commonly used for enhancement of breasts. It has no side effects as well and can be used by anyone. The main constituents are again ayurvedic and herbs only.


Creams for Big Breast

Sometimes, ayurvedic products are available as creams as well. A minute quantity is taken and rubbed against the skin gently until it gets thoroughly mixed with the surface and gets absorbed. These breast massage creams are close to oils and are formed using the ayurvedic herbs mentioned before. Rajasthan herbals Breast Torrer Combo pack consisting of cream and capsule is a perfect example of it.



Supplements for sagging breast

There are some pills and capsules as well, which can enhance the condition of sagging breasts effectively. However, the thought of pills tends to hurt people as they feel there will be side effects associated with it. Hence, ayurvedic supplements have not found the favor of people in this respect.

Additional tips


Yes, ayurvedic methods are beneficial in dealing with the problem of sagging breasts, but a little assistance through other methods will add to its utility. Performing yoga once a day, adopting a healthy lifestyle, quitting smoking, wearing bras of the right size and not underwired ones, and avoiding fluctuations in weight are a few robust methods of doing so.


Ayurvedic ways and medicines have been effective in dealing with breast sagging, but it is always better to consult an ayurvedic expert before starting to use any of them.

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