Benefits of Calcium-Rich Foods

Posted by Deepti Ohdar on

Every ingredient and every food item has its richness and qualities. Our body needs various amounts of essentials and various nourishing elements too for proper and smooth functioning. A perfect diet balanced with all the nutrients is the required fuel for the body. It helps to keep the body shielded from various illness-causing microorganisms and maintain its immunity. One can also have a look at our section Immunity Boosters to know some healthy and Ayurvedic medicines to improve immunity.

Calcium is one of the important nutrients for the body too. It is not just healthy for the bones and nails calcium is necessary for the functioning of other vital parts of the body too. It helps to maintain a perfect mental balance and also helps in balancing the menstrual syndrome of a female too. one can also have a look at our blog 7 Alarming signs given by our body to know some of the signs and symptoms of calcium deficiency given by our body.

Signs and Symptoms of Hypocalcemia

Hypocalcemia is a health condition that indicates low calcium intake. It can be reflected by our body in various ways. let us have a look at a few of them:

  1. Muscle Pain

Muscle pain, cramps, and spasms are some of the first observed signs in case of low calcium intake. Due to hypocalcemia people might feel continuous pain in their hands, legs, and joints. People might not be able to walk, pick up heavy things, or climb stairs properly. Therefore, proper calcium intake is one of the requirements to stay at a bay from such issues. Muscle pain at times can be unbearable for children and aged people. Therefore, they must be provided with an ample amount of calcium to avoid such circumstances.

  1. Fatigue

Hypocalcemia can also be detected when an individual often experiences fatigue. The person feels lethargic and sluggish all the time. The individual feels sleepy all the time. Headache, poor concentration, and improper focus are another symptom of lack of focus. Overall mental problems can occur due to lack of calcium intake.

  1. Brittle Nails and Damaged Skin

Low calcium can also be indicated by brittle nails and damaged skin. redness of the skin, eczema, leprosy, psoriasis, are some of the conditions that can be observed due to hypocalcemia. Brittle nails are one of the obvious symptoms of low calcium. Hence hypocalcemia can be termed as a beauty intruder too. 

  1. Osteoporosis

Osteoporosis is also one of the common signs of low calcium intake. It happens when one experiences extreme pain in the muscles and joints. Osteoporosis can be observed in any individual irrespective of the age and gender of the person. one can also have a look at our blog 4 Easy Home Remedies to Cure Morning Stiffness to know some herbal and natural remedies to cure osteoporosis.

  1. Pre-Menstrual Syndrome (PMS)

It is also observed that low calcium intake can also lead to experience PMS. Proper intake of calcium helps to lower the mood swings, stomachache, and even muscle cramps. Hence to avoid such circumstances and avoid PMS proper calcium intake is necessary.

Foods Rich in Calcium

Let us have a look at the queue of some calcium-rich foods:

  • Dairy Products
  • Green Leafy Vegetables
  • Beans
  • Lentils
  • Almonds
  • Figs

Benefits of Calcium-Rich Foods

  1. Improved Routine Functions

Calcium is one of the basic and vital requirements to carry out basic bodily functions. Lack of calcium may interrupt functions like walking, mental issues, and even delivering the action of work done to the brain. Basic mortar functions are also affected due to a lack of calcium. Hence one should provide enough calcium to aged people and especially kids to avoid such situations.

  1. Essential for Female Health

Calcium-rich foods are healthy for females to get rid of PMS. May it is mood swings, stomachache, backache, or even fatigue, calcium-rich foods help to cure all of them. Therefore, it is always advisable for females to have a glass of milk every day to maintain the intake of calcium in the body. They are also advised to consume dairy products like yogurt, buttermilk, and cottage cheese. These are some of the natural and healthy options to cure PMS.

  1. Improved Mental State

Stress, anxiety, and depression are also some of the signs of a low calcium diet. Hence having a proper and healthy diet helps to get rid of all of these issues too. It also helps to lower the stress and anxiety levels. Therefore, one does not experience extreme mood swings. It helps one to improve concentration and focus too.

  1. Healthy for Kids

Lack of calcium in growing kids can be hazardous. Hypocalcemia can be avoided in kids by providing them with ample calcium-rich foods. It helps to improve their mortar skills like walking, learning power, reacting to situations, and various creative skills. It also helps to strengthen their bones. Dairy products help to maintain bone density and avoid any kind of muscle issues in growing kids.

  1. Improved Bone and Muscle Density

The proper amount of calcium helps to maintain the strength of bones and improve its density. Hence issues like muscle cramps, knee and joint pain, arthritis, and osteoporosis, can be easily avoided. Calcium also helps the bones to heal easily after a fracture or any such form of injury. Low calcium intake might lead to delayed healing of a fracture.


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