All the vegetables and fruits are necessary and essential for a healthy body. But certain vegetables help to cure our body scientifically, one such vegetable is the onion. Onion is a power-packed vegetable with nutrients such as vitamins B and C and folate as well. These nutrients help one to fight with free radicles and toxins of the body. The vegetable also has anti-oxidant properties that help to cleanse the internal system. Onion is also loaded with various other beneficial properties let us have a look at a few of them.
- Helpful for Heart Health
Onion is helpful for heart issues like high blood pressure, high triglyceride levels, and improper blood circulation. Onion is filled with anti-oxidants which helps one to eliminate harmful toxins from the body. Onion also helps one to lower the triglyceride level which lowers the risk of heart attacks and the high-fat level of the body. Hence people with heart issues should try to include onion in their diet.
- Lowers Blood Sugar Levels
Onion consists of quercetin and Sulphur compounds that help to lower the elevated blood sugar levels. Hence onion is a suggested vegetable to diabetic people. Hence onion naturally helps one to lower the sugar level and keep in under a healthy boundary. The studies have found that quercetin helps to interact with the cells of the small intestine, pancreas, and fat tissue. Hence one should try to include onion in their regular diet for a healthy sugar level.
- Full of Anti-Bacterial Properties
The quercetin found in onion help one to fight with harmful toxins present in the body. Onion also has anti-bacterial properties which help one to fight with various bacteria that might damage a human body. Hence onion is considered to strengthen the immune system by shielding it from various kinds of bacteria that can affect the body.
- Strengthen the Digestive System
Onions are full of fiber and prebiotics which are essential for a healthy digestive system. Hence it is also a healthy and useful ingredient for healthy digestion. Therefore, onion does not just form a tasty base for our curries they are helpful for our digestion too. The fiber content of onions helps one to get rid of undigested waste from the body. It helps to eliminate toxic and excess food. Therefore, one should try to include onion in their food in any form or one can also have them raw in the form of salad.
- Healthy for Hair Growth
Hair growth is one of the vital and essential concepts for humans. Ceased hair growth is a matter of worry for an individual. There are tremendous products available in the market to nourish and strengthen our hair. But many among them do not lie up to their expectations. Hence not all the products might aid our hair growth. Ayurvedic and natural remedies are beneficial and healthy compared to other artificial products. Onion consists of dietary Sulphur which is essential for healthy hair growth. It also helps to add that lost shine and luster of hair.
Onion promotes hair growth and also aids hair breakage. Therefore, many people prefer onion juice to treat their hair fall. One can add few black onion seeds and a teaspoon of fenugreek paste to onion juice and apply it to the roots of the hair. One can try this remedy for at least once a week and see positive results within a few months. This remedy helps one to thicken the thin hair and also stop premature greying of hair.