Remember driving through massive traffic and each time getting stuck. So irritating!
Now, driving on the road with fewer vehicles? What an enjoyable ride!
The same thing applies to your health. Massive traffic is blockages, and the road is an artery. And smooth driving is continuous blood flow. Understand like that. So, what these blocked arteries are all about and how it can affect the overall health? Let's try to understand.
The process of narrowing of arteries which leads to improper circulation of oxygenated blood in all the parts of the body happens due to blocked arteries. Hence this disease is ranked among one of the harmful and fatal ones for a human. When an artery gets blocked it leads to improper flow of oxygen in the body which leads to an obstruction in the smooth functioning of the body. Hence one needs to be cautious about it. If the disorder leads to an extreme level then it may raise problems such as stroke, kidney problems, or even coronary artery disease.
Causes of Blocked Arteries
The reasons for blocked arteries vary on various parameters of an individual. Hence the reason may differ from person to person. Let us have a glance at some of the basic reasons for an artery getting blocked:
Among the worst ill habits to cause damage to our health is considered to be ‘smoking’. It not just affects a single part of our health but weakens our immune system altogether. Hence one should strictly avoid it to stay away from blockage of arteries.
Obesity is another reason that causes the accumulation of plaque in our arteries. Plague causes blockage flow of oxygen in our blood which leads to an enormous gateway to various health disorders. Hence one should maintain a healthy lifestyle routine to avoid obesity and the problems relatable to it as well.
- High blood pressure
blood pressure in itself is a major health disorder that can lead to various health obstructions. One among them is the blockage of arteries as well. High blood pressure can cause hardening and thickening of the inner walls of the arteries hence creating an obstruction inflow of blood. Therefore it is also advised to maintain health pressure.
- Unhealthy Diet
Consumption of unhealthy food items like junk food, food items with high sugar or trans fats lead to obesity which in turn leads to obstruction of arteries. Hence one should also be careful about their diet and the components of the food consumed.
Symptoms of Blocked Arteries
Let us also have a look at the aftermath of this disease:
- Chest Pain
When an artery gets blocked by plague or gets narrowed it eventually leads to pain in the chest. A person might feel heavy in the chest and a bit uncomfortable. It happens due to improper circulation of blood. Therefore the first and foremost obstruction observed is a pain in the chest.
- Difficulty in Breathing
Another noticeable health obstruction is difficulty in breathing. It also happens because of improper circulation of oxygenated blood in the body. The narrowing of the inner walls of arteries leads to the low flow of blood which in turn leads to difficulty in breathing.
- Heart Attack
The obvious and highly observed symptom of a blocked artery is a heart attack. A person can suffer from a stroke due to blocked arteries. An increase in plague and improper circulation of blood leads to a slowdown in functioning of heart which gradually leads to a heart attack.
Quick Tips to Unclog Blocked Arteries
Let us have a look at some of the easy tips that can help an individual to unclog the blocked arteries:
- Consume Avocado
- Eat Fatty Fish
- Include Olive Oil in your diet
- Consume citric fruits
- Add dressings of flax seed in your salads
Ayurvedic Home Remedies to cure Blocked Arteries
Let us have a glance at some of the remedies that can help one to cure the symptom naturally and healthily:
- Consume Walnuts
It is said that consuming Walnuts help to increase the flexibility of arteries. This allows easy flow of blood to reach all the parts of the body. Hence one should try to include them in their diet by mixing them in your salads or even consuming it directly can prove helpful for you. It restricts the saturation of fats in the arteries hence proving the beneficial foods.
The most renowned spice of the Ayurvedic treasure box, ‘turmeric’ is an essential spice to cure blocked arteries as well. The Curcumin present in turmeric helps to avoid the hardening of the arteries which helps to maintain their flexibility. Turmeric is also anti-inflammatory in nature which works as a perfect antioxidant for our body.
- Garlic and lemon
Take around 20-30 garlic cloves, remove the skin and wash them properly. Take 4-5 organic lemons preferably the ones with thin skin, wash them thoroughly. Cut the lemons with their skin and chop the garlics as well. Now put them in a blender to make a paste. Now mix this with a litre of water and boil it. Then, let it cool. Now, strain and pour the liquid content in a glass bottle. Seal the bottle and keep it in the fridge. Throw away the pulp.
Drink half a cup of this drink one or two hours before or after your main meal. Shake the bottle well before use. Continue with this drink for three consecutive weeks. Take a break for a week. Then again, repeat the drink with a new mix.
You will start noticing the useful changes in your body. It not only helps in clearing the blockage in arteries and lowering cholesterol but is also helpful for bad hearing and bad eyesight.
- Pomegranate Juice
Drink a glass of pomegranate juice every day. Don’t drink the packaged juices available in the market. Instead make fresh juice at home and drink. One pomegranate a day is sufficient to clear all the blockages in arteries.
- Green Tea
Doctors have also advised to drink a cup of green tea, twice or thrice a day to reduce the clogging of arteries. Anti-oxidants present in green tea are very helpful when it comes to protect the heart and the whole system.
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