Essential Vegetable Juices for Health

Posted by Deepti Ohdar on

Vegetables are one of the best choices when the topic is concerned about our health and beauty. Veggies are not just useful for a healthy appetite but are also helpful in various other ways. A fruit or vegetable juice is considered to be a vital part of our meal. The juice is one of the easiest and natural ways to provide that required nutrition intake for the body. Though our mind immediately strikes of fruit when we hear the word juice, vegetable juices are also on the go for a healthy and nutritious diet. There are tremendous vegetables that can be juiced for a healthy and clean diet, let us have a glance at a few of them.

  1. Carrot Juice

Carrots are full of antioxidants and various other nutrients. Hence many people prefer to start their day with a glass of healthy carrot juice. Being naturally sweet one does not need to add any sweeteners in it. Carrots are also rich in carotenoids, vitamin A, biotin, and potassium which should be must include in the diet. One can also include oranges, lemon, ginger, and beetroot to enhance the flavor of carrot juice.

  1. Beetroot Juice

Beetroot juice has a plethora of benefits. It is also highly included salads and preparation of various delicacies. This beautiful colored vegetable looks more beautiful when juiced out. A glass of beetroot juice daily is recommended by most doctors. Beetroot is filled with nutritional factors of manganese, potassium, and folate. People with high blood pressure should daily have a glass of beetroot juice to keep the pressure under control. It is also advised to people who work out daily to increase their stamina and energy levels. This helps them to exercise to their complete potential.

  1. Spinach Juice

Spinach, the king of green leafy vegetables is a healthy choice to juice out. Spinach has a mild taste which helps it to mix it with other fruits and vegetables. One can also add ginger or mint in it to enhance its taste. The vegetable is filled with anti-oxidants which makes it a healthy choice to cleanse the inner system. It is also a healthy option for people suffering from hyperacidity and acid reflux. Doctors advise a glass of spinach juice for people suffering from a heart ailment as well. High in vitamin A and C, this vegetable juice can be given to kids who do not prefer to have them in cooked form. One can also mix spinach along with the kid's favorite fruit or vegetable juice to make them intake the nutrition of spinach too.

  1. Cucumber Juice

Cucumbers have high water content hence it helps to keep the body hydrated naturally. Including cucumbers in your salads and eating them raw with a sprinkle of your preferred spices helps to hydrate and provide nourishment to your body. Cucumbers are packed with vitamins K and C. People highly prefer to have cucumber juice with a dash of lemon, rock salt, and black pepper during summers to lower the heat in the body. 

  1. Bottle Gourd Juice

Bottle gourd is a vegetable which not preferred in the cooked form by many people. Kids especially avoid it even though it is presented in any other way. But juicing might help to feed kids with bottle gourd juice. This high fiber and vitamins C and K vegetable are a healthy and nutritional vegetable to be juiced. It is highly preferable for people who are on a weight loss spree. Bottle gourd is a high-water content vegetable hence it helps to keep our body hydrated as well. Hence start your day with a small glass of bottle gourd juice with a hint of mint and ginger to it for a clean and healthy start.  

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Deepti Ohdar


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