From the precious box of herbs of Ayurveda, Gotu Kola is one among them. This green Giloy-shaped leaf herb has been used in the production of Chinese and Indonesian medicines for years. Gotu Kola is full of essential nutrients hence it is useful for humans in various ways. The herb is healthy for immunity and is a great medicine to cure liver issues. Gotu Kola is also a healthy and useful herb to cure various skin diseases. Though the name of the herb might sound unfamiliar its benefits include a huge unending list. Have a look at the mentioned link to know more benefits of herbs and spices used in our daily routine:
Let us have a look at some of the uses and benefits of this green-colored essential herb:
Uses of Gotu Kola
- Boosts Memory Power
Gotu Kola is a healthy herb to cure various mental issues. The herb helps to enhance the nerves of the brain and lower stress and anxiety. It also helps to cure various mental issues like Alzheimer's Disease and many other similar issues. Gotu Kola also helps to relax the nerves of the brain and lower anxiety, stress, and depression.
It helps to normalize the abnormal behavioral patterns. Being a natural anti-depressant, the herb can be an easy replacement for anti-depressant pills for a healthier and Ayurvedic option. The ingredient helps to promote a protein for the brain which helps in the generation of new brain cells.
- Cures Insomnia
Insomnia might sound a rarely found disorder but can be a harming one if not treated on time. Insomnia can be caused due to various reasons, stress, and anxiety being on top of the list. Insomnia disturbs the sleep abruptly and the individual is affected due to it in various ways. The person is not able to concentrate on things. This disturbs the personal as well as professional life. The person might also experience a mild headache. Gotu Kola helps to relax the nerves of the brain and help one to induce a sound and healthy sleep. It is one of the best Ayurvedic herbs to cure sleeping disorders naturally and healthily. Gotu Kola also helps to release dopamine, a feel-good hormone that instantly helps to lower stress, anxiety, and depression levels.
- Reduces Stretch Marks
Gotu Kola helps to fade stretch marks too. The herb helps to increase collagen production that aids the prevention of new marks and heal the previous ones. Hence one can apply an ointment containing Gotu Kola extracts for effective and positive results.
One can also know some healthy and easy homemade remedies to fade stretch marks, have a look at the mentioned link:
Benefits of Gotu Kola
- Heals Cuts and Wounds
Gotu Kola is an Ayurvedic and natural remedy to heal a cut or a burn. The herb helps as an anti-bacterial ingredient to cure the wound and heal it effectively. Ointment consisting of Gotu Kola can heal cuts, burns, and, wounds effectively. Hence the skin remains protected and no side-effects are observed too.
- Heals Joint and Muscle Pain
Being anti-inflammatory Gotu Kola helps to heal joint and muscle pain too. It helps to provide the necessary lubrication in the joints and ease the movement of knees and joints. It is a healthy and easy remedy for aged people who often face this issue or even arthritis after a certain age. Hence try to include this natural herb for a positive and natural result.
- Natural Detoxification
Detoxifying our body is one of the important steps for sustainable health. Hence, we should often practice it for a healthier and fit body. Detoxification also helps to protect the body from various issues like bacteria, viruses, and harmful micro-organisms. Detoxification can be done in various ways and there are tremendous remedies to detoxify the pouring body. It can also be performed with the help of Gotu Kola.
- Healthy for Skin
Gotu Kola naturally boosts collagen which is beneficial for our skin in various ways. It helps to make the skin firm and tight which is essential to avoid sagging of the skin. Gotu Kola also helps to protect the skin from harsh UV rays of the sun and act as a natural sunscreen. The herb also helps to avoid acne and scars of the skin. Hence the ingredient is overall a skin healthy and beneficial herb.
- Healthy for Hair
Gotu Kola naturally helps to increase blood circulation. It is one of the best remedies to cure all forms of hair issues. Healthy blood circulation helps to get rid of frizzy and tamed hair, dry hair, rough hair, and hair breakage. Hence Gotu Kola accounts for one of the healthy herbs to stop all the hair issues and roughness. Healthy blood circulation also promotes healthy hair growth.
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- Tags: Ayurveda, Ayurvedic Diet, diabetes, Health Problems, Home Remedy, Skin & Hair Beauty