Health Benefits of Saffron

Posted by Deepti Ohdar on

One of the most expensive spices 'Saffron' has numerous health benefits. Saffron is way pricier than other spices because of the labor invested into for its cultivation. Saffron is collected from the stigma of flower 'Crocus Sativus'. This minute stigma is collected in a whole lot of bunch hence even a few grams of saffron can be pricier for your pocket.

Saffron also has a lot of health benefits along with adding flavor to various dishes. Saffron helps to add rich color and texture to the dish. It is also helpful during health conditions such as heart problems, high obesity, depression, low mood swings, and many others. Let us have a look at some other health benefits of saffron.

  1. Lifts up Mood

Some activities help us to shift our mood towards a brighter side. But there are certain food items as well that help us to feel much better mentally, saffron is one such food among them. Saffron helps to make us feel rejuvenated and active. Hence it can be termed as an instant mood uplifter. Therefore, a glass of saffron milk is beneficial for people who feel depressed or experience anxiety pangs often. One can also have them by adding in various rice dishes.

  1. Lowers PMS

Pre-menstrual Syndrome (PMS) consists of issues like pain in the abdomen, mood swings, or even cramps in legs. Saffron helps to get rid of these issues instantly. Therefore, if a female experiences pain in her abdomen before her menstrual cycle then she can have saffron milk to curb the pain. It also helps to uplift the mood during such days. One can also have saffron in various other ways like soaking a few strands of saffron in water and using this water in various savory dishes to flavor them.

  1. Cures Sexual Disorders

Stress has the biggest role to play in causing sexual disorders. Saffron helps one to deal with stress as well. Therefore, it helps to improve sexual disorders. Problems like erectile dysfunction, low libido, nightfall, and many similar problems can be cured with the help of saffron. Hence instead of consuming chemical pills available in the market one can try saffron as a natural remedy without any side-effects.

  1. Aids Weight Loss

Though it might sound as an unacquainted piece of information saffron also helps to reduce weight. It helps one to curb the appetite and lowers the unwanted food craving. Therefore, it helps one to avoid unhealthy munching. Hence a glass of saffron milk can help one to feel fuller for a longer time and avoid junk and unhealthy munching.

  1. Beneficial for Diabetic People

This pricier spice is also helpful for diabetic people. Studies prove that saffron helps to lower the blood cholesterol levels and avoid free radicles. Hence it helps to avoid clogging of arteries and veins due to bad cholesterol levels. Therefore, people who wish to fulfill their sweet craving but cannot have any sweets or sugar can have saffron-infused milk. As a healthier option.  

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Deepti Ohdar


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