Healthy Foods to Improve Eyesight

Posted by Deepti Ohdar on

Eyes are one of the most vital organs of our body. Without eyesight, we are handicapped as no vision can be the biggest obstacle for an individual. Hence healthy and proper eyesight is mandatory. Just as we care for skin and hair the same way we should care for our eyes as well. They are one of the delicate organs of our body hence we should be extra cautious about them. Not only eye drops and proper eye care accessories can help us to keep our eyes protected but also few food items can help to nourish our eyesight and improve our vision, let us have a glance at a few of them.

  1. Nuts

Our eyes need various types of anti-oxidants to keep them nourished and maintain a healthy vision. Nuts are full of antioxidants, vitamins, and minerals. They are healthy for our bodies in various ways such as they account for healthy munches, they can be used to healthily gain weight. Hence we should include nuts in our diet in various ways. One can consume nuts directly, can add in smoothies or milkshakes, one can also add them in salads which add as a crunch factor in them. 

  1. Milk

Milk is a well-known nutritional food for our body for ages. It is a portion of healthy superfood for our eyes too. Milk is full of Vitamin A and Zinc which is essential for our eyes. They help to keep the cornea protected which is assigned to healthy vision. Milk should not only be limited in our diet till the extend of tea or coffee one should also consume it in the form of smoothies, milkshakes, or plain milk is always the best choice.

  1. Carrots

Carrots are well-known for our eyesight is the usual statement we get to hear but the fact is true. Carrots are full of beta carotene which is one of the most essential minerals for our eyes. They help to protect our eyes and vision. Hence including carrots daily in our diet is essential not just for our health but for our vision too. May it be a bowl of salad, coleslaw, or simple and flavourful carrot tomato soup it can be consumed in any form. Kids can be given carrot in the form of juice or it can also be incorporated in their sandwiches.

  1. Oranges

This citrusy fruit is abundant in vitamin C which is another key mineral for a healthy vision. Various other citrus fruits like lemon, sweet lime, and other fruits and fresh vegetable can help to improve the flow of blood in the eye vessels. Therefore having an orange or a bowl of fresh fruits is a healthy option to improve eyesight too. Therefore next time try to start your day with a glass of orange juice and also give them to your elders who are more prone to eye problems because of their age.

  1. Sweet Potatoes

Sweet potatoes are another healthy ingredient for our eyesight. They are full of vitamin A, fiber, potassium, and beta carotene. Hence along with being healthy for our eyes, they are also a healthy pick for our health. Therefore next time to wish to eat French fries tries to switch the regular potatoes with sweet potatoes, not only you will find them delicious but a better option to choose as well.   


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