Cleaning is an essential part of our life. Not just the premises and home we live in should be clean but also our body needs time to time detoxification. Cleaning our body internally is known as detoxification. It is a vital procedure as it helps to keep our body shielded from major forms of ailments. Dumping and stuffing our body with deep-fried and junk stuff makes our body suffocated hence it throws it out when the food crosses its limits. Therefore along with external beautification, we should pay attention to the internal cleaning of our digestive system as well. Let us have a look at some easy to follow remedies to detox our body:
- Lemon Water
The most highly and commonly observed practice is having lemon water in the morning. Though people might follow this remedy to follow the fad of losing weight and getting rid of that extra fat the remedy is also a healthy way to detox body. Having a glass of water in the morning helps to flush out all the toxins accumulated in our body and keeps our digestive system strong. Hence people prefer to start their day with a glass of water. Lemon consists of vitamin C hence is an important ingredient to cleanse the internal system. Therefore lemon water is the perfect combination to detoxify the body and perfect drink to have before morning workouts.
- Green Tea
The major amount of rabble today has switched their cup of tea or coffee with green tea. This mineral and vitamin loaded cup of tea is a perfect day to start your day. Green tea is full of antioxidants which are helpful to cleanse our body. Hence having 2 or 3 cups of green tea in a day won't affect your health as much as having 2 to 3 cups of tea or coffee. Green tea is not just a healthy way to cleanse our body but also a helpful ingredient to lose weight naturally.
- Fresh Fruit and Vegetable Juices
Fruit and vegetable juices are one of the best and tastiest methods to cleanse our bodies. Fruit and vegetable juices help to provide all the required nutrition and minerals to our bodies. Freshly squeezed bottle gourd juice is the preferred one to detox the body. Hence many people also make it a point to include any fruit or vegetable juice in their breakfast. Packaged juices are not good for health and do not aid detoxification. Hence one should not drink them with the purpose to aid good health.
- Hydrate Body
Our body throws out waste in forms like sweat, saliva, and urine. All these forms make to loss of water from our body as well. Hence we should keep our body hydrated. It is recommended to drink at least 10 to 12 glasses of water a day. It helps to keep the digestive system function smoothly and hydrate the body as well. Water is also essential for our body in many other ways such as it is helpful to stay at a bay from pimples and acne. Therefore drinking lots of water in the morning is the best and natural way to detoxify the body.
- Probiotic Food
We always hear to have a glass of buttermilk after a meal to ease the digestion process. Curd is a health component to provide the required and good bacteria to our body. Hence whenever we have an upset stomach we are advised to have curd to cleanse our body and remove the unwanted waste from our body. Therefore we should include this healthy probiotic food in our diet daily. We can have it in any form like curd along with meal or the form of buttermilk or lassi as well.