High Cholesterol Controlling Foods and Habits

Posted by Deepti Ohdar on

A healthy body is a way to a healthy soul. Hence, we should always ensure that for a pure and healthy mind we need to keep our body healthy too. It not just helps to keep the physique healthy but also helps the mind calm and composed. Unhealthy food, improper diet, lethargic lifestyles, are all habits of a negative and unhealthy person. Such people often face health issues like heart attack, diabetes, obesity, cholesterol, high blood pressure, or even at times hormonal imbalance issues. Have a look at our blog Healthier Swaps for A Healthier Lifestyle to know some healthy ingredients for a healthy body along with a delicious meal. 

High cholesterol is a sign of an unhealthy body. Cholesterol is a waxy substance found in human blood. This substance does not allow healthy and proper flow of blood in the body. Hence health issues like stroke, high blood pressure, obesity, and even hormonal imbalance can be faced. Improper lifestyle, unhealthy food, lethargic schedule, and no physical activity can be the reasons for high cholesterol. To know some healthy and Ayurvedic medicines to cure cholesterol have a look at our collection named Cholesterol and Triglyceride to get acquainted with some herbal and natural medicine options.

Reasons for High Cholesterol

  1. Unhealthy and Junk Food

Food with high salt, sugar, oil, and spice should be avoided daily. Such foods though might be alluring for the taste buds but not for the health. They increase the fat as well as triglyceride levels of the body. Junk food is high on oil and spice which are some of the enemies of a healthy body. There are various losses of junk foods such as blockage of arteries, mental problems, obesity, and high blood pressure. Hence one should avoid unhealthy and junk food for a healthier tomorrow.

  1. No Physical Activity

Some people do not try to include any form of physical activity in their routine. They might be stuffed up with work and might have a busy and hectic schedule but one can devote a minimum of 20 minutes of their day for any form of physical activity. Exercise helps to burn fat and do not allow the food to stay in the body and turn in calories. Sweating is a sign of burning calories which is also one of the major reasons for high cholesterol. A lethargic lifestyle is an enormous invitation for various health ailments. Cholesterol is one among them. Hence though it is a brisk walk or even a few Suryanamaskars any form of physical activity should be a part of an individual's lifestyle.

  1. Hereditary Issues

There are times when a family health issue is reflected in many members of the family. Ailments like diabetes and heart problems can be hereditary at times. But in such cases, one cannot blame the situation. The individual needs to take care of the health on his own and take precautionary measures. Have a look at our blog 7 alarming Signs Given by our Body to know that our body needs proper care and attention.

  1. Obesity

Being obese can also be one of the reasons for the high cholesterol level. The excess fat stored in the arteries and veins blocks the flow of blood which is one of the major reasons for high cholesterol. Hence a healthy body weight is essential for a healthy soul. One can also have a look at the product Vishnu Fat Nashak Powder for an Ayurvedic and healthy remedy to burn excess fat and calories.

  1. Smoking

Smoking has tremendous ill-effects on the human body. From damaging the internal functioning to ruining the physical appearances, smoking does it all. Hence one should avoid that small stick and try to control the urge to smoke. The ill-habit leads to the weakening of walls of arteries and veins carrying blood to the heart. Hence it creates an obstacle in the healthy flow of blood. Therefore, the consumption of toxic substances should be highly avoided for a healthy body and a healthy family.

High Cholesterol Controlling Foods and Habits

Let us have a dig at some of the lifestyle changes and food habits to lower the symptoms of this bizarre health ailment.

  1. Pulses

Pulses are one of the best food items for a healthy body. they are full of fiber and vitamins that are essential for the body. Hence one should try to have pulses at least twice or thrice a week. Studies show that consuming half a cup of pulses every day helps to lower cholesterol, lower fat, and is even healthy to get rid of cardiovascular issues.

  1. Nuts

Another healthy food in the league of healthy food items is nuts. They are full of monosaturated fats, calcium, manganese, and potassium, all the required nutrient content for the body. Hence nuts should one of the priorities in the list of healthy foods. They help to lower the absorption of cholesterol in the intestines. Hence try to include nuts like almonds and walnuts in your diet for a healthy body.

  1. Fruits

Fruits had always been and will always be one of the best food items for a healthy body. They are full of required vitamins and minerals for the body. They also consist of antioxidants that help to boost the immunity of the body naturally. Fruits help to lower high cholesterol and cardiovascular issues. Hence consuming a bowl of fruits daily should be the priority on one's daily routine.

  1. Healthy Body Weight

Losing those extra calories and excess fat can help one to get rid of cholesterol too!!! Maintaining a healthy body weight helps to reduce the accumulation of fat and plaque in the arteries and veins carrying blood. Hence people suffering from high cholesterol should maintain a healthy weight to get rid of the issue at a quicker pace.

  1. Quit Smoking

People with high cholesterol should immediately quit smoking. It helps to strengthen the walls of arteries and veins. Hence the blood flows properly and a healthy body is its first positive outcome. Quitting smoking has various other health benefits like lower cardiovascular issues, increased appetite, healthy heart, and many such.  

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Deepti Ohdar


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