There is no dearth of people that desire to gain weight fast because they do not relish having skinny features. Such people include both male and female. However, it is not only essential to gain weight but to gain weight healthily and naturally. It means that the aspirant accumulates unhealthy fats, and it becomes especially important when it comes to gaining weight in a short period of one month. A little change in diet, as well as weight training, can help the aspirant gain weight in a natural and healthy way.
Understanding Weight Gain Basics
It is essential for the weight gain aspirants to understand the basics of the process. A primary question is why one fails to gain weight. Some of the reasons can be not eating enough food, cannot digest the food they eat or have worms. People even do not gain weight consuming junk foods. In all these, the primary reason is that they do not intake more calories than what they consume. It is necessary tracking the calorie intakes daily because whatever steps one takes including change of diet plans, indulging in weight exercises, and using home remedies and ayurvedic medicines and supplements, the primary objective is to improve healthy appetite and digestive systems. These will not only help in having higher calorie intake then the amount consumed but will also absorb minerals, vitamins and other vital elements helping in muscle and body mass building; the essential elements of healthy weight gain. It is also possible calorie tracking using computerized apps in the modern digital world. It can also prevent overestimation of what one is eating, bringing back the diet chart of weight gainer on track.
Another critical basic to learn is checking the BMR or basic metabolic rate of the anatomy. People that are more operating losses more weight than those that are less active. More active people have a harder time gaining weight. Some people are born skinny and have small body frames making it difficult gaining weight. However, the good news for all is that eating more calories than consumed will result in weight gain for anyone irrespective their physical standards or anatomic structures. Moreover, the use of effective ayurvedic medicines and supplements and best home remedies can make weight gaining process faster and better.
Some Ways to Gain Weight
While weight loss is one of the main aspirations for most people getting rid of the skinny feature that is embarrassing for the person concerned. Everyone aspires to get a slim and trim body that is well built. Followings are the simple and straightforward ways of gaining weight healthily and naturally.
- Increasing calorie intake every week gradually
- Stocking up on carbohydrate intakes
- Including in the diet whole grains, red meat, eggs, and vegetables
Taking these steps can help the weight gain aspirant intake more calories than consumed by him or her. The result would be the accumulation of fats in the anatomy and significant weight gain.
A Taxing Task
Weight gaining can be a taxing task for anyone and especially those having a fast metabolism. The necessity for weight gaining could be on multiple counts like having a better personal appearance, sports, or competition. It needs a dedicated effort on the part of the aspirant. The reason is that gaining weight is as difficult as losing weight, and that is why one needs to put up a planned effort for the accomplishment of the task.
Eating more carbohydrate can Help
For gaining weight, one of the best ways is consuming more amounts of carbohydrates. Weight gain goals can be rendered more accessible by eating cereals, pasta, potatoes, and rice in more quantities. Adding healthy fats like milk products and nuts can help accelerate the weight gain rate. The aim is to consume food having more calories. Foods like bagel containing 60 grams of carbohydrates or sweet potatoes that also contain an equal amount of carbohydrates. Even half a cup of resins contains 45 grams of carbohydrates.
Weekly Increment in Calorie Intake
In addition to eating more amounts of carbohydrates, it is also essential increasing the calorie intake on a weekly basis. It means that the person looking for weight gain has to slowly increase the number of calories every week. Even better would be adding around 100 calories every day in the diet till the overall calories reach 1000 units. The slow and gradual increase is necessary to ensure that the body gets accustomed to increased calories without feeling too full and causing inconveniences and irritation for the user.
Foods with Higher Calories
It would be necessary for the weight gain aspirant to learn about calorie-rich foods around. Some of them are –
- 100 grams of oil contains 884 calories
- Chocolates contain 535 calories for every 100 grams
- 100 grams of nuts contain 576 calories
- 100 grams of peanut butter contains 589 calories
These are only a few examples of foods high in calories, and there are many others. For weight gain, their consumption helps the consumer to gain weight with comparative fewer quantities of foods.
Eating frequently helps Weight Gain
In order to gain weight, one should feed the anatomy with food frequently. It is especially important when the time allowed for him or she is only one month. The best way is to feed once every four hours so that the body remains full all the time and has a high metabolic rate so that one stays on course in gaining weight. Hence; the person concerned has to prepare a well-designed diet plan. It should combine nutrients, protein, healthy fats, as well as carbohydrates and ensure this the diet plan can include kidney beans, fish, chicken, eggs, lean red meat, vegetables, and whole grains. Such a diet can undoubtedly help in healthy weight gain. It is also necessary for eating healthy snacks in between the meals.
Extra Toppings on the Diet
For the addition of extra calories, it would be good adding some extra toppings on a diet. Use of sauces and second helpings are excellent ways of adding some extra calories fast enough. Drinking sweet and cold milkshake, juices, or drinks can also add quick calories to the diet. One of the best sources of calories is the olive oil that can be conveniently added to the diet. However, it is essential to avoid junk food to have healthy weight gain. Instead; consuming nuts and fruits would be a healthy alternative option.
Consuming Healthy Fats
Healthy fats are always good for health, and they are also suitable for healthy weight gain. That is why the weight gain aspirant should consume right amount of healthy fats. Some of the good sources of healthy fats are meat with fat, pure mustard oil, coconut oil, and egg yolks, among others. It is the trans or lousy fat that is harmful to health and need to be avoided. Monosaturated fats, omega 3 fatty acids, and polyunsaturated fats are some of the healthy fats. They will not only help weight gain naturally and healthily but also can help improve the mental and physical health of the consumer. In short; consumption of an extra amount of healthy fats will not adversely affect the health of the consumer and help improve the weight also.
Importance of Weight Training
Apart from the use of diets with higher calories, it is also necessary for performing weight exercise. These two goes hand in hand, and it is necessary working for the large muscle groups. Some of the best exercises are bench press, deadlifts, squats, and such others that affect the big muscles in the body and helps in healthy weight gain. They are convenient ways of gaining weight while building up a muscular body. It can give the weight gain aspirant the desired appearance as well. The reason is that the person concerned gained muscle power without gaining excess bad fats.
Avoid Strenuous and Aerobic Exercises
Performing aerobic exercises like running, jogging, swimming, and cycling can be perfect for weight loss and can be counterproductive for weight gain. Hence while going for weight gain, it is necessary for avoiding aerobic exercises. It is advisable to keep these exercises at minimal levels so that the heart is not affected severely. A better option would be performing some stretching or some walking. It can keep the heart healthy and sound.
Avoid Diet Crash Courses
Numerous crash courses are available for weight gain aspirants, but for ensuring healthy weight gain, it is necessary avoiding such crash courses. They may help in gaining weight quickly, but that would be due to the accumulation of bad or trans fat in the anatomy. It can also affect the health and well being of the person adversely. Therefore it would be prudent to avoid such crash courses for weight gain. A better way would be relying on effective home remedies and ayurvedic medicines and supplements in the quest of gaining weight. A thing to remember for the weight gainers is that they should try to gain reasonable weight and avoid becoming inviting overweight obesity.
Do not Finch from Eating More
One of the necessities for weight gain aspirants is to eat more, and one should not retrace his or her steps thinking that he or she is eating more than necessary and stop feeling embarrassed. It is crucial consuming more food and more times because it will help get more calories in the anatomy than one consumes. The result would be fat accumulation and weight gain. The only thing one has to be careful is about healthy weight gain and avoiding junk food that can result in the accumulation of bad fat in the body.
Ayurvedic Medicines for Weight Gain
Ayurveda has answers to every kind of health-related issues, and weight gain is no exception to this universal tradition. The best part of it is that Ayurveda uses natural and mostly herbal ingredients for the preparation of medicines for weight gain or any purpose. Therefore, they usually do not have adverse side effects. One can use ayurvedic medications and supplements for healthy weight gain at a faster rate with diets as well as home remedies.
An example is the Namira Weight Gain Churna or powder marketed by Ayurspace. One can increase weight by 3 to 4 kgs using the powder, and it is also safe using as has no side effects. 100% herbal formula; it helps in healthy weight gain. The product helps weight gain by improving healthy appetite, improvement of digestive system and enhancement of absorption of nutrients in the anatomic system of the consumer. The Basal Metabolic Rate or BMR combined with thermic effects of food consumed as well as the Non-Exercise Activity called NEAT or the Non-Exercise Physical Activity or NEPA combines counting for the calories burnt by the body of a person. Skinny people usually have a low appetite but high BMR.
Namira Weight Gain Churna slows down the BMR enhancing healthy appetite. It leads to higher calories intake and balances the usual calorie deficits in the anatomy. It also helps in reduction of saturated fats and improves the intake of electrolytes, vitamins, and minerals by the person using the ayurvedic powder. It supports healthy body growth and maintenance of healthy organs and enhances the energy levels.
Any person aged 18 and above can use the natural coloured powder for weight gain. The product is completely vegetarian, and the ingredients are Shatavari, Badam, Jeevanti, and coconut. User can consume one pouch after breakfast and another pouch after dinner with water daily. Since the product is made of only natural ingredients, there are no side effects. It can be used by anyone, but regular consumption is necessary. The result would be weight gain around 3 to 4 kg in a month.
For better effects, the ayurvedic medicine should be supported by a diet containing vegetables and fruits rich in protein and with healthy lifestyle.
Why use Ayurvedic Medicines for Weight Gain?
Low weight can result in developing a low immune system and can result in attracting many infectious diseases. Fighting low weight is as important as fighting obesity and overweight. Apart from others; there could be syndromes like osteoporosis as well as blood vessel problem. Weight should match effectively with the height of a person and age of the incumbent. It is essential for proper functioning and also for the development of the brain and mind. In the achievement of healthy weight gain use of ayurvedic medicines like Namira Weight Gain Churna and some others can be very useful. One of the reasons for using ayurvedic medicines for weight gain is that they are mild and contains only natural ingredients. Therefore, they do not have any side effects. Unlike synthetic medicines, they do not contain harmful chemical elements that make them safe using. Some of the very effective ayurvedic supplements and medicines are Chawanprash, Namira Churna, and Aswagandha etc. that help in natural and healthy weight gain. The only necessity for the ultimate user is to find a trusted provider that would provide genuine and authentic ayurvedic medicines and supplements at reasonable prices.
Home Remedies for Weight Gain
However, it is not only food and workouts that can help the weight gain aspirants in the achievement of their objective but also some effective home remedies can help in active and healthy weight gain for the aspirant. Some of the common reasons preventing weight gain are high-stress levels, bad eating habits, absence of physical fitness, genetics, as well as irregular meals. These home remedies would help to build up muscles and mass without accumulating unhealthy fats and follow strict weight gaining diets. These home remedies are mostly the constituents of healthy, non-fatty, and high-calorie diet plans. It would also be good consulting the dietician or physician before embarking on the home remedies for weight gain.
#1. Dry dates and milk
They are high in calories but are also packed with vitamins like A, C, E, K, B2, B6, thiamine, and niacin and each one of these are essential for maintaining good health and well being. Milk and dry dates are good sources of protein, vitamins, energy nutrients, and sugar that help in muscle gain putting up reasonable weight. Their use can show visible results in around 20-30 days.
#2. Clarified Butter and Sugar
Using the combination of a tablespoon each of clarified butter and sugar as consumable item every day around 30 minutes before taking lunch in empty stomach or similarly before dinner can help faster weight gain without putting adverse effects on one’s health.
#3. Milk with Mango
Eating a ripe mango thrice a day with a warm glass of milk is an excellent way of putting up a healthy weight. The reason is that mango is rich in carbohydrate, sugar, and proteins that can help increase the body mass without accumulating unwanted fats. Results will start showing within a month.
#4. Afternoon Nap for Weight Gain
Having an afternoon nap for around one hour can considerably help in relaxing the body and mind. It is as good as a night’s sleep. Taking such will not only help in weight gain but also make the process faster and healthy in the bargain. Also; it helps to spare the person from the necessity of hitting the gym.
#5. Peanut Butter in Breakfast
Peanuts are rich sources of fatty acids, vitamins, minerals, and proteins. Adding peanuts in the daily diet can help the objective of weight gain. Peanut butter have all these qualities and are high in calories and are one of the best home remedies for weight gain. For gaining weight in 30 days, one can add peanut butter to multigrain bread for consumption.
#6. Banana Shakes for Tea
Bananas are very rich in calories and provide an instant energy lift. That is why athletes usually consume bananas in between the games. To gain weight mixing banana with milk or preparing banana shake has proved useful, and thus it is one of the best home remedies for the purpose. They can also be an adequate substitute for morning or evening tea.
#7. Baked Potatoes
Potatoes are very rich in carbohydrates; one of the most effective nutrients in weight gain. A better way of consuming potatoes is to bake or grill them instead of boiling with a little butter. Once in awhile the weight gain aspirant can also consume French fries with potatoes fried in extra virgin oil.
A few necessary steps for the user of these home remedies for weight gain is to avoiding drinking liquids such as water, tea, and coffee before lunch or dinner. They would tend to make the stomach feel filled and reduce appetite. There should be ideally an hour’s gap between the consumption of the liquids and meal. The user should also avoid junk snacks that will not help in healthy weight gain.
Believing in One’s Ability
Ability to gain weight healthily and naturally is as much dependent on the mental state of the aspirant as it is on his or her physical efforts. It is essential having faith in the ability of self. It does not matter whether the weight gainer has high metabolic rates or that everyone in his or her family has a skinny structure. Believing in one’s ability makes the organs in the anatomy respond well to the weight gaining steps taken by the aspirant. Many people have gained much higher weight than claimed by many dieticians or ayurvedic medicine provider.
The bottom line of all these is that weight gain is as significant as weight loss because skinny features can be as embarrassing, making the person a laughing stock on multiple occasions. At the same time, it is necessary that the weight gain is balanced and reasonable so that the weight makes the gainer's body muscular and lean and trim and not end up with obesity. To ensure such results, the weight gain aspirant needs to consume fewer calories and eat more of them with a healthy diet chart. Use of home remedies coupled with quality ayurvedic medicines can considerably help in the achievement of the objective. The only necessity is to find one of the top providers offering quality ayurvedic products at competitive prices that would be half the task accomplished.