Lemongrass- Uses and Benefits

Posted by Neha Prasad on

Lemongrass just like its name is a refreshing and healthy ingredient. This bunch of straight shaped green leaves is used for various purposes such as for the preparation of essential oil, add a refreshing flavor to soups, curries, and even to a cup of tea. Lemongrass is a fragrant as well as a healthy ingredient to incorporate in the preparation of various savory dishes. Let us have a detailed look at some of its uses and benefits.

Uses of Lemongrass

  1. Food Preparations

Lemongrass has refreshing and rejuvenating properties. Hence it complements and blends well with the preparation of savory dishes. It can be used either in the form of the leaves of lemongrass can also be used directly. People also use lemongrass leaves to preparation marination for meat dishes. Lemongrass compliments tea perfectly. Lemongrass tea is a refreshing beverage to go with your evening.

  1. Essential Oil

Lemongrass is also used in the preparation of essential oil. Lemongrass essential oil fragrance is a soothing and calming one. It is highly used for aroma therapies to get rid of body pain. It can also be used in diffusers to lighten up the mood of the room. It helps the mind to calm down and relax. The rejuvenating and relaxing properties of lemongrass are perfectly incorporated in its essential oil.

  1. Evades Dandruff

Lemongrass essential oil helps to get rid of dandruff. Simply adding a few drops of lemongrass essential oil in the regular hair oil can help one to get rid of dandruff. The oil also helps to add a touch of fragrance to the hair and gives it that natural aroma.

Benefits of Lemongrass

  1. Cures Hypertension

Lemongrass essential oil is one of the most picked oils for aromatherapy. It helps to heal a headache or even a body ache. Aromatherapy infused with lemongrass oil helps one to lower the elevated mental stress and relax the nerves of the brain. Its massage helps to relieve a normal headache too. Hence instead of popping a painkiller the next time to cure a headache try massaging the head with lemongrass oil.

  1. Lowers Blood Sugar Levels

Lemongrass oil is also healthy to cure type 2 diabetes. It helps to lower the elevated blood sugar levels. It also helps to lower triglyceride levels and cure diabetes. Hence people suffering from the ailment should try to include lemongrass oil in their diet or consuming lemongrass leaves in some of the other ways can also help to get rid of high blood sugar level. It also helps to lower the cholesterol level of an individual too. Hence it is a helpful ingredient to lower the chances and risks of a heart attack.

  1. Full of Antioxidants

Lemongrass is full of antioxidants. The refreshing and healthy ingredient helps the immunity to stay strengthened and active. Antioxidants also help to lower free radicles in our bodies. Hence the ingredient is extremely healthy and should be a part of our regular diet. These fresh green leaves or lemongrass oil can be incorporated into our regular diet easily.


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