4 Natural Remedies to Boost Libido

  Libido can be termed as a desire for an individual to engage in sexual activity or the desire to have intercourse. Having intercourse can also be termed as a basic requirement of an adult. Expressing the desire to have sex is as normal as exercising or carrying out daily routine work. The activity should be taken in a positive sense but should also be done with the complete consent of the partner involved. Libido is the overall desire of an individual to have intercourse. This desire can be affected by many reasons. Loss of libido can lead to sexual dysfunctions like erectile dysfunction.

   If a couple has hectic schedules, both the partners are suffering from a decked up work schedule then it may negatively affect their sex life. Libido can also be affected by various other reasons such as personal problems of an individual, family matters, work pressure, stress, changes in social life, and various other factors. Hence one also needs to pay equal attention to their personal life just as their social and work life. A proper lookout towards every aspect of our lifecycle helps us to maintain a perfect balance.

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Remedies to Increase Libido

 Let's have a look at some of the Ayurvedic remedies which will help an individual to increase their libido rate without consumption of any harsh or harmful chemicals.

1. Apple Dessert

Ingredients:

• Apples- 5
• Rosewater- 2 tablespoons
• Saffron- a few strands
• Nutmeg powder- 1 pinch
• Cardamom powder- 1 teaspoon
• Honey- accordingly

Method:

Remove the skin of apples and make a pulp of them. Add honey to this mixture along with other ingredients. Add rosewater to this mixture to complete the dessert.

 Benefits:

• Apples help one to increase libido.
• For best results, it should be taken after half an hour after the consumption of the meal.

2. Almond Milk

Ingredients:

• Raw Almonds- 10
• Warm Milk- 1 cup
• Sugar- 1 Teaspoon
• Saffron- a few strands
• Nutmeg- 1 pinch

Method:

Soak almonds overnight and peel off the skin the next morning. Blend these almonds in a blender along with other ingredients and milk.

Benefits:

• Almonds are beneficial to increase the sex drive.
• They are also a helpful component to improve impotence.

 3. Ayurvedic Brew

Ingredients:

• Shatavari- 1 part
• Vidari- 1 part
• Nutmeg- 1/8 part
• Tagar- ½ part
• Warm Milk

 Method:

Mix all of the ingredients and make a mixture of it. Add 1 teaspoon of this mixture to 1 cup of warm milk and consume.  

Benefits:

• This Ayurvedic brew is helpful for one to increase the sex drive positively.
• It is advised to drink it twice a day for a month for effective results.

4. Preserved Dates

Ingredients:

• Fresh Dates- 10
• Ghee- 1 jar
• Ginger- 1 teaspoon
• Cardamom- 1/8 teaspoon
• Saffron- a few strands

Method:

Soak dates in a jar of ghee along with other ingredients. Cover the jar and place it in a warm area for about 12 days.

Benefits:

• Dates are one of the best food items to increase the sexual drive.
• They also help to improve the overall state of mind.

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1. Hashmi Hard Rock Capsules
2. PXXL Capsule
3. Makardhwaj Tablet

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