Shambhavi Mudra- Meaning, Procedure, Benefits

Posted by Neha Prasad on

Sambhavi Mudra

Yoga is one of the biggest gifts in the world. It is one of the oldest meditation practices and a form of exercise adopted by people all around the world. It involves many types of asanas, mudras, and various other forms of exercise. Yoga is helpful not just in the form of an exercise but to heal many other ailments as well. Ailments like cold, cough, breathing problem or any other form of issue yoga have the answer for all. It also helps to deal with various other issues such as stress, depression, anxiety, and many other mental illnesses. Hence it is one of the high forms of practised activity.

It is believed that yoga consists of more than 50 mudras. All of these mudras have their purpose and are helpful to a human in various forms. Among all these mudras Shambhavi Mudra is considered to be one of the highly practised and a vital one. So let us have a glance at some of the important and helpful information about this mudra:

What is Shambhavi Mudra?

Shanmbhavi mudra gazing technique

Shambhavi Mudra is also known as the 'Eyebrow Centre Gazing Technique'. It is a form of meditation that involves discovering the power of the third eye or 'Ajna Chakra'. It is said that attaining mastery in this mudra makes our meditation equivalent to the meditation of Lord Shiva and Lord Vishnu. This practice of meditation helps one to attain concentration and improve mental health. The mudra is easy to perform but gaining proficiency in it isn't a piece of cake. Therefore one needs to practice it for a good amount of days. The mudra is a part of the daily exercise routine for many people.

The mudra is helpful to improve concentration hence it is essential and helpful for students and people who are not able to have a relaxed state of mind. It helps students to increase concentration and memory. The people who have a hectic work schedule and are not able to concentrate on multi-tasking this mudra is a helpful one for such people to handle various forms of work. Shambhavi Mudra also helps one to attain a high amount of consciousness. Our body is the biggest gift of God which we should always respect. Therefore we should always treat it in the best way. A healthy diet, the proper form of exercise, and the required amount of rest are necessary to keep our body healthy and at a bay from all forms of illness. Therefore practising exercise in the form of physical activity or yoga is necessary to keep our body toned and healthy.

Shambhavi Mudra is also one of the best ways to have a deep connection with one own self. It is a deep form of meditation which is helpful to not just improve concentration but also improve various other skills. This mudra allows one to meditate deeply and discover the inner peace and inner body of one own self.


 How to perform Shambhavi Mudra?

There are much yoga poses one can benefit from. Though it is a headache or any internal health issue, yoga has the answers for all. But performing each asana appropriately is an important task or else one would not be able to derive proper benefits from it. Shambhavi Mudra is one of the highly beneficial mudras that are deeply connected with one's conscience and inner soothing peace. This allows clearing impurities deeply from one's body as well. It also helps to stay positive and away from all forms of negativity. Therefore practising this mudra is one of the best ways to keep the mind, body, and soul relaxed.

Though one might not find practising Shambhavi Mudra as a cumbersome task to perform it is not the scenario. The mudra requires deep meditation and complete concentration. Let us have a look into the proper and complete procedure to perform this mudra:

  1. To perform Shambhavi Mudra one needs to sit in a relaxed and calm position.
  2. The person needs to stay away from all kinds of worries and anxieties.
  3. The back of the individual should be straight.
  4. Take a few deep breaths and exhale them for a soother and calm mind.
  5. This technique is also known as the 'Eyebrow gazing technique' hence it involves the exercise of eyebrows.
  6. Then slowly and gradually one needs to focus on the centre of both eyebrows.
  7. After a few seconds or a minute, this might prove to be painful and may also cause headache but at such a moment one should immediately close eyes and start deep breathing to relax nerves.
  8. After a few minutes, one should repeat the procedure.
  9. While performing this mudra one needs to touch their index finger to the thumb to keep the energy intact which is generated with the help of Shambhavi Mudra.
  10. This mudra is believed to open the third internal eye of an individual which helps to find the deep inner contact.

These were some of the simple steps one needs to follow to perform the mudra. Practising it religiously will help one to attain peace and have a relaxed and composed mind.

What are the benefits of Shambhavi Mudra?

Yoga is considered to be one of the most beneficial forms of physical activity. It involves wear and tear of our internal as well as external system of our body. If practised correctly then it will help to maintain the internal strength of our body. It helps to connect to ourselves and find our inner strength and confidence. Therefore yoga is a helpful form of workout.

Let us have a look at some of the benefits of it:


  1. Improved and Deep Concentration

Shambhavi Mudra is the best way to improve concentration. People these days due to hectic work schedules are not able to relax their body and spend a few moments of silence with themselves. When they are at their workplace it is the work pressure that keeps their mind occupied, and when after the whole tiring day they are back home it is the family that needs the individual. In this busy and packed daily schedule, the individual is not able to spend a few moments of silence and rejoice with oneself. Therefore the person is never satisfied mentally.

 Shambhavi Mudra is a form of yoga whose main aim is to improve concentration power and help a human to relax the brain nerves. It involves gazing at the eyebrows in the centre and discovering the energy stored within us. It helps to improve concentration and allows one to perform a task efficiently. Deep meditation is necessary to keep our daily routine a healthy and fruitful one. Therefore one should adapt to practicing this mudra daily for a few minutes.


  1. Improves interpersonal communication skills

As mentioned above Shambhavi Mudra improves mental health therefore it also helps to improve interpersonal communication skills. An introvert person may not be able to communicate with people as the individual steps out in the crowd. Therefore it is necessary to feel the inner strength and stay firm and have a confident personality to face people. Practising this mudra is helpful for one to connect deeply with one own self have an alert state of mind. Therefore this mudra is a helpful way to improve communication skills and improve one's personality as well.


  1. Detoxification

Accumulation of toxins in our body is one of the reasons for our ill-health. Therefore it is necessary to detoxify one's body and clean it internally. Some people prefer natural ways to perform this procedure. Therefore yoga is the first way that allows one to detoxify the body naturally without any harmful components or ingredients.

While practising Shambhavi Mudra detoxification is done in the form of water eliminating from our eyes. It involves gazing our attention to the centre of our eyebrow therefore it might let a person a trail of water from the eyes. It is the toxic water that is removed through the path of eyes. Hence it is not just a yoga mudra but also one of the detoxification processes as well.


  1. Emotional Stability

Though there are various benefits of practising this mudra one of the biggest advantages is it helps one to maintain emotional stability and find inner peace and happiness. It helps one to relax the nerves of the brain and keep the mind in a conscious state. When the nerves of the brain are relaxed it helps to keep negativity away from the mind and maintain a jovial mood. Therefore it is one of the best ways to maintain positive vibes and maintain a strong emotional level.


  1. Maintains Digestive System

Shambhavi Mudra involves an individual seated in a straight position hence it aids to allow the flow of edible material straight into the digestive system. The mudra not just helps in improving the concentration power but is also essential to improve the digestive system. The deep breathing, concentrating at a focused point and reverberating a holy chant while practising the mudra all of them aid the digestive system. Hence people suffering from digestive problems should implement this mudra into one's lifestyle to improve inner strength and health.

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