Spinach (Palak)- Uses, Qualities, Remedies, Research

Posted by Neha Prasad on


Every season has its seasonal fruits and vegetables. Winter calls for various types of fruits and veggies. Winter calls up for juicy berries like strawberries, raspberries, and blueberries. It is also a season of green leafy vegetables. Among all these vegetables spinach holds great importance.

Spinach a green leafy vegetable mostly found in the winter season. It is not only a popular vegetable in India but also highly produced in countries like China, United States, Japan, Turkey, and Indonesia. It is also a highly nutritious vegetable. It consists of nutrients like iron, magnesium, manganese, calcium, phosphorus, potassium, zinc, and many other minerals and vitamins. Spinach can be consumed raw as well as cooked. It is a helpful vegetable to clear out various health problems. Spinach can also be used as a replacement for lettuce in various salads and other lip-smacking cuisines. The best way to savor the nutrients of this leafy vegetable is to eat is fresh but one can also consume its canned form in the areas where its fresh form is not available. It is considered to be one among the best vegetables while one is on a weight-reducing spree as spinach contains a negligible amount of fat. It is a watery vegetable that helps one to not just fulfill one but also cleanse the palette too.

Let us have a look at some of the important and interesting facts of spinach that can be beneficial for a human body:

  1. Raw spinach contains 91% of water which makes it a healthy and completely fat-free nutritious vegetable.
  2. Spinach helps one to release oxidative stress as it is full of anti-oxidants.
  3. This leafy vegetable also helps one to stay protected from cancer, eye-sight problems, and high blood pressure.
  4. Spinach is one of the lowest-calorie foods. 100 grams of spinach portion consists of only 23 calories!!!
  5. There are three types of spinach namely Savoy Spinach, Flat Leaf Spinach, and Semi-Savoy Spinach.
  6. It is one of the best foods for hair. Spinach provides a high amount of iron content which is a great barrier for hair fall.
  7. Spinach is a portion of great food in the days of constipation as well.
  8. It is a great superfood for diabetes too. People suffering from type-2 diabetes should consume at least half a cup of cooked spinach.
  9. Seems spinach is not just a helpful vegetable for health but it is also a beauty enhancer too. The high amount of Vitamin C in it helps one to grow more healthy, strong, and beautiful nails.
  10. It is a high dietary fiber food.


Now we'll have a look at some of the uses of this nutritious leafy edible:

  1. Recover from Fatigue

Fatigue usually happens due to improper nourishment to the body or if the person is not consuming an adequate diet. Therefore it is necessary to provide necessary nutrition to the body so that an individual doesn't faint or blackouts. Many things can help an individual to recover from fatigue. But one of the best ingredients to do the needful is spinach. Its high nutrient value helps one to fulfill the body with necessary nutrition. The vegetables high in iron, magnesium, and various other nutrients help a person to recover from fatigue in the earliest possible manner. The high iron content relaxes the nerve muscles and helps one to provide a wholesome amount of energy.


  1. Recovery from illness

When an individual is ill the person is deprived of various nutrients and energy levels too. Therefore this makes the person feel low and irritated. Illness does not allow an individual to have proper food and rest. Hence proper medicines along with a properly nutritious diet are also necessary to have a quick recovery from illness. Spinach is a superfood filled with vitamins, minerals, and necessary nutrients. All these are necessary to provide energy to our body which is essential to recover from health issues. Having half a cup of cooked spinach or a few raw leaves every day helps an ill person to recover from the illness at a quicker pace.

  1. Helping aid in children's growing years

A growing child requires a higher amount of nutrition for a healthy and growing height. It helps the child to gain the required nutrition, iron, and calcium. A growing child requires various nutrient values for a good height and a healthy body. Therefore vegetables, especially green leafy vegetables are necessary for a child's growing years. The high iron and calcium content of the vegetable is useful for a child to have a stronger immunity system. Hence it is considered as one of the best vegetables for a growing child.

Let us have a glance at some of the qualities of spinach too:

  1. Beneficial for Diabetic Patients

Spinach is full of antioxidants and various other nutritional factors. Therefore it is helpful to recover from various health issues like diabetes. This leafy vegetable is essential for many health requirements such as for diabetic patients, balance insulin levels, and weight management. This high dietary and rich in the mineral vegetable is extremely helpful for diabetic patients. The vegetable has a high amount of water which makes it a vegetable with negligible fats. Therefore it is accounted for as one of the healthiest and safest vegetables for diabetic patients.

  1. Lowers blood pressure

High blood pressure is one of the dangerous health hazards. It can happen due to many reasons. High blood pressure is the cause of various health issues. It leads to high palpitation, high breathing, high perspiration, and a feeling of being claustrophobic. Therefore a high blood pressure should immediately be controlled. In the condition of high blood pressure an individual needs to keep a check on various factors such as lifestyle, diet, and many other factors. A person has to avoid food items rich in fat. Therefore spinach proves to be a very helpful vegetable. Spinach is rich in potassium which helps to lower down the blood pressure naturally. The vegetable has high water content hence it has a negligible amount of fat.

  1. Improves digestive system

Constipation, irregular bowel movements, and various other stomach problems are caused due to an improper digestive system. A weak digestive system leads to stomach ache and vomiting too in case of a serious health issue. Under such cases, people have to avoid fat-rich and spicy food items. Therefore it is necessary to maintain a healthy diet to keep the digestive system protected. Food items such as curd, cucumbers, spinach, and such healthy and light vegetables are recommended to keep the digestive system healthy and protected. These food items are full of water and do not have health-damaging effects. Therefore spinach is highly recommended to clear any stomach issues.

Various healthy remedies can be prepared with the help of spinach. Let us peep into a few of them:

  1. Spinach Face Mask

We follow a lot of remedies religiously to keep our skin nourished and healthy. Many people even try home remedies to maintain the healthy glow of the skin. Numerous ingredients help one to maintain a healthy glow and keep the skin nourished internally as well as externally. Ingredients like turmeric, aloe vera, avocado, and various types of clays are the perfect friends of skin whose packs are considered to the most beneficial ones.

Though one would find it unbelievable but spinach is also a healthy skin ingredient too. Extract of spinach is a helpful ingredient for the glow of the skin. Adding a spoon of honey in spinach extract and applying it on the face keeps one skin smooth, soft, and supple. Wash off your face with water after 20 minutes. Following the remedy for a minimum of 2 weeks helps one to get that natural glow.


  1. Spinach Hair Pack

There are also many other ingredients to improve the quality of hair. Spinach is one of the healthy ingredients to improve the quality of hair as well. Therefore spinach proves to be a healthy ingredient. It not just helps internally to flourish a body but also helps to improve the quality of hair and skin as well. The anti-oxidants present in spinach help one to remove toxins from the skin and keep it healthy and nourishing. Add honey, castor, coconut, or olive oil along with spinach leaves in a blender. Apply this nourishing paste on your hair and scalp. Wash it off immediately after the paste dries up. This mixture not just nourishes hair but also moisturizes it with all the essentials required for healthy hair.


  1. Spinach Facial Toner

Toner is one of the important steps in a face care routine. It helps one to close the open pores and keep the skin healthy and youthful. Some people prefer to stay natural and healthy in every aspect of life. The rule is followed in a skincare routine as well. Hence a toner made with spinach is one of the healthiest and most talked-about remedies for face care. To prepare this toner one needs to prepare green tea and keep it aside to allow it to come to room temperature. Later add spinach leaves, kale leaves, and a few mints leaves in a blender along with green tea mixture. Blend all these ingredients until they form a liquid mixture. Transfer this green colored healthy mixture into a spray bottle and apply it on the face and neck for a healthy glow.

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