Health Blog | Ayurspace — Ayurveda

5 Home Remedies for Flat Belly and Better Metabolism | Ayurspace.com

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5 Home Remedies for Flat Belly and Better Metabolism | Ayurspace.com

A flat belly is every girl's dream. There are a lot of asanas, exercises and diet plans to help you do that. But what if, you don't have much time or you need extra to see quick results. Here are 5 simple home remedies that can take care of the little extra you need to reduce your belly fat by boosting your metabolism and cleaning the gut.  Cleaning the Gut: Many times we overlook this part of the business when planning for a diet plan or heavy exercise routine.   It is important for your gut to be cleaned every day to...

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Tongue Scraping - Ancient Indian Way to Increase Metabolism & Dental Health

Posted by Ayur Space on

Tongue Scraping - Ancient Indian Way to Increase Metabolism & Dental Health

In Ayurveda, tongue scraping has a great significance. Though it is a small routine of daily life really add to our health. In western world also, this practice is picking up. Now, what is tongue scraping? Well, it is a sort of continuous stroke that you do over your tongue using a tongue scraper or a brush to remove content over the tongue surface. Usually, the tongue surface contains bacteria, food particles and old saliva. We require to remove all of these for below reasons: Aid to digestion Scraping tongue helps in activating saliva glands to produce more saliva which helps...

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