Health Blog | Ayurspace — Ayurvedic Diet

What is Your Body Type- Vata, Pitta, or Kapha

Posted by Neha Prasad on

What is Your Body Type- Vata, Pitta, or Kapha

Have you ever imagined why few people are hyper and on the other hand why few people have a calm and composed mind? We always observe few people have good skin while on the other hand few people are always fed up with dry and undernourished skin. all of this happens due to the balance of doshas in the body. Dosha is the element that manages the mental and physical health of a human. May it be a behavioral pattern or even the skin type of a human all of it depends upon the balance of doshas in the body....

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Robust Ayurvedic Herbs and Spices and Their Health Benefits

Posted by Neha Prasad on

Robust Ayurvedic Herbs and Spices and Their Health Benefits

Ayurveda is a box of herbal and natural remedies and ingredients that help to heal any kind of ailment. May the ailment be a common or a harsh one, Ayurveda has the way and power to cure it. In the same way, Ayurvedic herbs play a vital role to keep our health and immune system guarded against the vicious attack of bacteria and germs. One can also have a look at our blog Nutritious Herbs and Condiments found in our Daily Diet to know healthy and useful herbs found in our kitchen. Let us have a look at some of...

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Advantages of Watermelon Seeds

Posted by Deepti Ohdar on

Advantages of Watermelon Seeds

Nuts, fruits, berries, and fresh organic vegetables are all the good stuff for the body. All these ingredients are known to be nutrient-dense and healthy. They help to cleanse the internal system of our body. Though many people avoid eating fruits and vegetables because of their unappealing taste and non-interesting flavor. But if cooked and presented smartly these foods can be healthy and fun at the same time. Fruits, vegetables, and seeds should be presented to kids in a fun way to provide them with all the nutrition and health in their growing years. Nutritional Level of Seeds and Nuts...

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Benefits of Fibrous Foods

Posted by Deepti Ohdar on

Benefits of Fibrous Foods

We all love eating different types of cuisines. People enjoy eating food. May the food be healthy food or junk and spicy food people enjoy the act of eating food. Some people are inclined towards diet and healthy food while few love spicy, oily, and lip-smacking food. But we all should understand the needs of our body and the gut and eat healthy food. Hence, we should not overlook the needs of our body and shove the food which is not required by the body. We should always try to eat foods that are healthy and beneficial for the body....

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Healthy Kidney Detoxification Methods

Posted by Deepti Ohdar on

Healthy Kidney Detoxification Methods

Our body is just like a huge warehouse to different parts of it. All these organs play a vital role in the smooth functioning of our body. If any of the organs go through straining or is not able to function normally, it immediately shows up on our body. Hence, we should be equally concerned and pay equal attention to all the organs. Each organ needs a different care routine and a different way of treatment depending upon its functionality.  Kidneys play a healthy role in the body too. they help to process the blood in our body and separate...

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