Health Blog | Ayurspace — Ayurvedic Diet

Treating Diabetes Naturally with Ayurveda Medicines

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Diabetes, generally acknowledged as the diabetes mellitus, portrays a collection of metabolic sickness in which a person has elevated blood glucose moreover for the reason that insulin construction is insufficient, or as the cells of the body do not act in response as it should be to the insulin, otherwise both. Patients in the midst of increased blood sugar level will characteristically occur in the polyuria i.e. (frequent urination), an increased thirst (polydipsia) furthermore hunger (polyphagia). Diabetes is just caused next to the immune system that leads to the destroying of the cells within the pancreas which create insulin. What are...

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Flax Seed – Nutrition Value, Benefits, Dosage and Usage

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Flax Seed –  Nutrition Value, Benefits, Dosage and Usage
Flaxseed is highly nutrient and fiber-rich. Daily intake of 5g - 10g will reduce stress levels, boost immunity balance harmone and fights cancer and constipation at the same time.

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10 Easy Ways to Fight Cholesterol Without any Side effects

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10 Easy Ways to Fight Cholesterol Without any Side effects

Cholesterol is a known devil. Here are 10 ways to fight cholesterol and keep your heart healthy. Make these 10 super food part of your daily diet. Regular use will show lower blood pressure levels and increase in good cholesterol.1. Garlic: We use garlic in lot many ways, without knowing that it is one of the best friend of heart. Start taking 2 -3 raw garlic cloves with water early in the morning. Have it in the morning before meal.2. Legumes: Add all kind of beans in your daily food. 50g a day is sufficient.3. Nuts: Switch to nuts. 50g a day is sufficient. You...

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Kimchi Recipe – Perfect Probiotic Food

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Kimchi Recipe – Perfect Probiotic Food

Term Probiotic is catching up fast. And you will hear the general advice of adding probiotic drinks or food with every meal or at least once a day.  Won’t it be better if we know just one easy food recipe that does all and offers taste too? Kimchi is a Korean recipe which is more like a classy version of the salad. Kimchi is made by fermentation which actually leads to the building of pr0biotic bacteria’s in the food. The sweet and sour taste of kimchi is worth making it. Here is a quick recipe for homemade kimchi. Prepare Vegetables Get...

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