Health Blog | Ayurspace — diabetes

Lemongrass- Uses and Benefits

Posted by Neha Prasad on

Lemongrass- Uses and Benefits

Lemongrass just like its name is a refreshing and healthy ingredient. This bunch of straight shaped green leaves is used for various purposes such as for the preparation of essential oil, add a refreshing flavor to soups, curries, and even to a cup of tea. Lemongrass is a fragrant as well as a healthy ingredient to incorporate in the preparation of various savory dishes. Let us have a detailed look at some of its uses and benefits. Uses of Lemongrass Food Preparations Lemongrass has refreshing and rejuvenating properties. Hence it complements and blends well with the preparation of savory dishes....

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Benefits of Black Garlic

Posted by Deepti Ohdar on

Benefits of Black Garlic

Black garlic might not be as appealing as other ingredients or the normal white garlic but is a healthy ingredient for our body. It is used for the preparation of various savory as well as sweet dishes. It is also a complementing ingredient for the preparation of soups, meat dishes, and various dips. Black garlic is full of essential elements for the body such as fiber, proteins, vitamins, and many more elements. Let us have a detailed look at some of the other benefits of this unique ingredient. Full of Antioxidants Black garlic is full of antioxidants. Antioxidants are helpful...

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Healthy Food Items for Diabetes

Posted by Deepti Ohdar on

Healthy Food Items for Diabetes

Diabetes is one of the common health problems. One of the worst facts about this health problem is it can be experienced in people of any age group. One should not ignore this health ailment as it works like a slow poison for our body. It slowly and gradually weakens the immune system and various other parts of the body. Hence one should religiously follow the medication and keep the diabetes level under control. It can be easily controlled and lowered with the help of certain changes in the lifestyle and especially a huge change in the food habits of...

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Benefits of Coconut Water

Posted by Deepti Ohdar on

Benefits of Coconut Water

Coconut water is one of the best and rejuvenating beverages for our bodies. It has loads of nutrients as well as antioxidants which make the drink a nourishing and healthy one for the body. Coconut water is easily available and is highly consumed in the southern parts of India. Coconut water is a delicious drink along with the thick Malai found within the coconut. The beverage is a good refreshing start for the day hence many people prefer to have a glass of coconut water instead of tea or coffee. Let us have a look at some more health benefits...

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Healthy Cooking Oils

Posted by Deepti Ohdar on

Healthy Cooking Oils

Cooking oil is an essential part of delicious and lip-smacking food. Without oil, any food feels incomplete. It forms like the soul of the food. Though there are substitutes of oil or there are food preparations without oil too as they are a healthy option but many people might find them tasteless. Hence to keep enjoying healthy food without compromising with our taste buds we can switch to healthier oil choices, let us have a look at a few of them. Olive Oil No wonder Olive Oil is the first and foremost option when we think of healthy oils. It...

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