Ayurvedic Health Blog — diabetes

Benefits of Coconut Water

Posted by Deepti Ohdar on

Coconut water is one of the best and rejuvenating beverages for our bodies. It has loads of nutrients as well as antioxidants which make the drink a nourishing and healthy one for the body. Coconut water is easily available and is highly consumed in the southern parts of India. Coconut water is a delicious drink along with the thick Malai found within the coconut. The beverage is a good refreshing start for the day hence many people prefer to have a glass of coconut water instead of tea or coffee. Let us have a look at some more health benefits...

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Healthy Cooking Oils

Posted by Deepti Ohdar on

Cooking oil is an essential part of delicious and lip-smacking food. Without oil, any food feels incomplete. It forms like the soul of the food. Though there are substitutes of oil or there are food preparations without oil too as they are a healthy option but many people might find them tasteless. Hence to keep enjoying healthy food without compromising with our taste buds we can switch to healthier oil choices, let us have a look at a few of them. Olive Oil No wonder Olive Oil is the first and foremost option when we think of healthy oils. It...

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Essential Seeds for Health

Posted by Deepti Ohdar on

We all like munchies and munching. There are various snacks available in the market to munch on. Ranging from various types of leaves for a salad to various types of chips and chocolates there is an enormous range of snacks available in the market. It depends on the individual to choose a perfect snack according to the taste buds and health. Some people love junk to a greater extent. They love junk so much that they consume junk at least 4 times a week. This amount is huge as well as unhealthy. There are various other healthy munchies available in...

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Garlic- Uses and Benefits

Posted by Deepti Ohdar on

Garlic is not just an ingredient to enhance the flavor of our curries but also a healthy ingredient useful for various purposes. Garlic is a healthy ingredient to cure knee and joint pains. Homemade garlic remedies are healthy and useful for our health. It helps to lower the cholesterol and is also a healthy ingredient for blood pressure patients. This small white-colored ingredient is also a healthy option for various types of cancers such as colon cancer, lung cancer, stomach cancer, and breast cancer. Let us have a look at some of the benefits and uses of this ancient Ayurvedic...

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Benefits of Fenugreek

Posted by Deepti Ohdar on

Fenugreek is an ancient herb highly used in the Indian kitchen. It is used in various forms like fresh fenugreek leaves, seeds, or few people also prefer to soak fenugreek seeds overnight in a glass of water and then consume the water next in the morning for a healthy stomach and digestive system. Fenugreek is an essential herb for people with a high blood sugar level. It helps to lower the secretion of insulin and control the elevated sugar level. It is also helpful to reduce the triglyceride levels of the body. People who wish to reduce weight and are...

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