Health Blog | Ayurspace — For kids

Benefits of adding Greens Daily in our Diet

Posted by Deepti Ohdar on

Benefits of adding Greens Daily in our Diet

Spinach, Fenugreek, Kale, Lettuce, Cabbage, broccoli, and many other greens to name should be an essential part of our daily diet. These green leafy vegetables are helpful to the human body in every possible way. Green leafy vegetables are full of vitamins and minerals useful for a human body. They are full of fiber to help avoid all possible forms of stomach disorders and are also full of iron to keep our body at a bay from blood-related disorders like anemia. Green leafy vegetables are also a good option for obese people to have control over their cholesterol levels. They...

Read more →

Benefits of Amla

Posted by Deepti Ohdar on

Benefits of Amla

Indian Gooseberry, one of the best gifts of nature is healthy and beneficial for our body. Amla is helpful for our health, skin, as well as for our hair. Hence it can be termed as a product to benefit us from head to toe. Ayurveda describes Amla as a fruit with advantageous properties like a laxative, digestive, skin-friendly, hair-friendly, and many such beneficial properties. amla is one such ingredient in which people can incorporate it into their diet in any form. One can have it raw in its natural form or many people also prefer to have Amla in the...

Read more →

Ayurvedic Remedies to Cure Depression

Posted by Deepti Ohdar on

Ayurvedic Remedies to Cure Depression

'Depression' is not just a mere word or an ailment to be taken granted for. It's a serious ailment which slowly and gradually kills an individual internally and then externally. Scientifically it can be termed as an imbalance of hormones in the brain and compilation of negative thoughts. Under such circumstances, the individual is not able to find positivity around and is always depressed and have lost all the hopes from life. Though there is medical help available for such cases there are also Ayurvedic remedies that can help one to cure the ailment at the initial stages. Let us...

Read more →

Benefits of Meditation

Posted by Deepti Ohdar on

Benefits of Meditation

The hectic lifestyle, improper food patterns or habits, consumption of intoxicating substances, all of these habits not just take a toll on an individual's health but the mind as well. Therefore for a healthy and peaceful mind, one needs to consume clean and fresh food. Along with healthy food, a healthy workout is essential too. One needs to perform some form of exercise to keep them fit and active. Yoga is a form of exercise that helps one to calm their mind and body too. Various forms of yoga are dedicated to working on various parts of our body. Meditating...

Read more →

Ayurvedic Ingredients to Increase Memory

Posted by Deepti Ohdar on

Ayurvedic Ingredients to Increase Memory

Our brain is one of the most vital organs of our body. It is helpful for the healthy functioning of our body and is also the main organ to memorize things. Just as our body needs food for proper functioning and strength our brain needs a regular tonic and exercise for its healthy functioning. The food we eat daily not just provides nutrition to our body but also our brain. Therefore we are always advised to stay at a bay from high consumption of junk and unhealthy street food and keep our inclination towards home-cooked and fresh food. Apart from...

Read more →