Health Blog | Ayurspace — Home Remedy

Lemongrass just like its name is a refreshing and healthy ingredient. This bunch of straight shaped green leaves is used for various purposes such as for the preparation of essential oil, add a refreshing flavor to soups, curries, and even to a cup of tea. Lemongrass is a fragrant as well as a healthy ingredient to incorporate in the preparation of various savory dishes. Let us have a detailed look at some of its uses and benefits. Uses of Lemongrass Food Preparations Lemongrass has refreshing and rejuvenating properties. Hence it complements and blends well with the preparation of savory dishes....

Our face is one of the most observed parts of our body. Hence, we all should take care of it. There are tremendous products available in the market to be included in our face care routine. But we should always have a look at its ingredients and also do a patch test of the product before using it. Clays are another healthy option for our skin. They help to suck out the dirt and oil from the skin and make it naturally smooth and glowing. Clays are also healthy to remove dead skin and always add a refreshing look to...

Black garlic might not be as appealing as other ingredients or the normal white garlic but is a healthy ingredient for our body. It is used for the preparation of various savory as well as sweet dishes. It is also a complementing ingredient for the preparation of soups, meat dishes, and various dips. Black garlic is full of essential elements for the body such as fiber, proteins, vitamins, and many more elements. Let us have a detailed look at some of the other benefits of this unique ingredient. Full of Antioxidants Black garlic is full of antioxidants. Antioxidants are helpful...

Diabetes is one of the common health problems. One of the worst facts about this health problem is it can be experienced in people of any age group. One should not ignore this health ailment as it works like a slow poison for our body. It slowly and gradually weakens the immune system and various other parts of the body. Hence one should religiously follow the medication and keep the diabetes level under control. It can be easily controlled and lowered with the help of certain changes in the lifestyle and especially a huge change in the food habits of...

Arthritis is accounted for as one of the most irritating and painful health ailments. It is a health condition that involves pain and swelling of joints and muscles. Hence the individual is not able to function properly and is not able to carry out daily routine functions like brisk walking, climbing steps, bending, or picking up heavy things. This might crop up a disturbance in the routine life of an individual. Some people suffer from this ailment and start living and adjusting to the situation. But one should not ignore it and start the medication immediately. There are certain ingredients...