Health Blog | Ayurspace — Home Remedy

One of the most essential, full of omega-3 fatty acids and a nut full of antioxidants, rich drupaceous nut ‘Walnut’ forms an integral part of our diet. Walnut is a rich source of fiber and is a super food for the brain. It has immune-modulatory actions, memory enhancing benefits and nerving tonic effects. The classical texts like bhava Prakash and Nighantu Ratnakara referred it by the name Akshaotaka and Akshoda. It helps one to provide nourishing elements to the body. This magical nut not only works wonders and is helpful by consuming it but is also used up to enhance...

A flat belly is every girl's dream. There are a lot of asanas, exercises and diet plans to help you do that. But what if, you don't have much time or you need extra to see quick results. Here are 5 simple home remedies that can take care of the little extra you need to reduce your belly fat by boosting your metabolism and cleaning the gut.  Cleaning the Gut: Many times we overlook this part of the business when planning for a diet plan or heavy exercise routine.   It is important for your gut to be cleaned every day to...

Unusual food consumption practices like long hours between two meals, less or no breakfast, excessive dieting, too much oily and spicy food, excess alcohol etc can lead to inflammation the of the stomach. Our body produces an enzyme called pepsin that breaks down proteins during digestion. These enzymes are so strong that they can even digest our own body. To save the body, the stomach lining secretes mucous to save itself. However, bacterias, medications, infection or immune system issues can damage this lining and lead to the inflammation of the stomach. While it is utmost important to visit the doctors in...

Congestion or phlegm in the chest can make breathing difficult for babies, usually during the night. Best of the allopathy Medicines takes the time to cure it. Here I am mentioning a simple home remedy for instant relief. This home remedy can also be used for adults. Ingredients: Honey + Tissue Paper + Mild Warm Towel  Process: Coat Baby's chest with Honey and cover it with tissue paper. Put a mildly warm towel over it. Remove it after 4 -5 seconds. Again put the warm towel and repeat the process 3 - 4 times. It will dilute the congestion and...