Ayurvedic Health Blog — Home Remedy

Sesame Seed Oil - Uses, Benefits and Caution

Posted by Ayur Space on

Sesame is an oldest know oil crop seed. Mostly found and cultivated in sub Sahara part of Africa and parts of India. Seeds are used to extract oil after ripening using various pressing techniques or floating hot water technique. As the oil has significantly high smoke point, sesame oil is ideal for cooking. The oil is widely used in Indian, Korean, Chinese, Japanese and Mediterranean cuisines. Sesame oil has not one but many benefits that makes it a king of oil.. as we fondly say in India. One can consume the oil orally as well as externally.  Skin Care: Sesame oil is full...

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10 Easy Ways to Fight Cholesterol Without any Side effects

Posted by Ayur Space on

Cholesterol is a known devil. Here are 10 ways to fight cholesterol and keep your heart healthy. Make these 10 super food part of your daily diet. Regular use will show lower blood pressure levels and increase in good cholesterol.1. Garlic: We use garlic in lot many ways, without knowing that it is one of the best friend of heart. Start taking 2 -3 raw garlic cloves with water early in the morning. Have it in the morning before meal.2. Legumes: Add all kind of beans in your daily food. 50g a day is sufficient.3. Nuts: Switch to nuts. 50g a day is sufficient. You...

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Tongue Scraping - Ancient Indian Way to Increase Metabolism & Dental Health

Posted by Ayur Space on

In Ayurveda, tongue scraping has a great significance. Though it is a small routine of daily life really add to our health. In western world also, this practice is picking up. Now, what is tongue scraping? Well, it is a sort of continuous stroke that you do over your tongue using a tongue scraper or a brush to remove content over the tongue surface. Usually, the tongue surface contains bacteria, food particles and old saliva. We require to remove all of these for below reasons: Aid to digestion Scraping tongue helps in activating saliva glands to produce more saliva which helps...

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