Ayurvedic Health Blog — Sleeping Position

Tips to Induce Sleep

Posted by Neha Prasad on

Our sleeping or resting time is one of the important parts of the day too. Our sleep gradually decides our day and shapes it too. Having a sleep of just 3 to 4 hours is not sufficient for a human body. It is natural for such individuals to feel drowsy and sleepy all day and not able to concentrate on work. But if an individual is having a complete sleep of 8 hours and even though the individual is feeling lethargic and lazy all day then there is something wrong going on in the person's whole day schedule. Let us...

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