These days we all try to make our food nutritional. We all try to add various supplements or protein powders to make it healthier. The healthier way to make the food more nutritious is to add at least 2 to 3 tablespoons of ghee in it. Herbs play a vital role too to enhance the nutritional value as well as the taste of the food.
Wheatgrass is a healthy and tender form of grass that is full of nutritional values. Wheatgrass consists of iron, calcium, magnesium, vitamins A, C, and E, and chlorophyll too. These essentials are healthy for our bodies. Wheatgrass can be easily added to most of the food items to make it more health-friendly and nourishing. This green and tender grass can be added to food items like smoothies, teas, and healthy concoctions also known as 'Kadha' in Hindi. Kadha is a great immunity booster and one of the best homemade remedies to strengthen our inner health.
Uses of Wheatgrass
- Healthy Smoothies
Wheatgrass can be easily incorporated into our glass of daily smoothies. It helps to make the smoothie look greener and healthier. A glass full of wheatgrass added smoothie helps to increase the stamina and energy in the body. Wheatgrass mixed with lemon and mint makes a perfect smoothie and best beverage to ditch coffee and tea.
- Cures Stomach Disorders
We often face stomach disorders like diarrhea, loose stools, constipation, gas, bloating, and many other issues. Wheatgrass helps to get relieved of such issues naturally without any side-effects. Wheatgrass is light for the stomach and helps to cleanse the digestive system easily. Therefore, one of the best remedies to cure bloating, gas, and such issues a glass of wheatgrass concoction can help you to feel at ease. The high fiber content of this tender grass helps to get rid of an unhealthy gut.
- Diabetic Friendly
Wheatgrass is one of the best ingredients to cure diabetes. It instantly lowers the elevated blood sugar levels. Hence diabetic people can consume wheatgrass without any worries. Contrarily such people should consume wheatgrass infused in smoothies and teas for a positive and healthy effect.
- Healthy for Arthritis
Wheatgrass is full of anti-inflammatory properties. Hence it is also healthy for people suffering from arthritis. It helps to heal the knee and joint pain. Hence people who have to bear pain in their joints and are suffering from arthritis can infuse wheatgrass in their diet for positive and healthy results. One can also consume wheatgrass juice for healthier and effective results for joints.
- Cures Cardiovascular Issues
Wheatgrass is accounted for as one of the superfoods because of its high nutritional values. A glass of wheatgrass juice can help our body in tremendous ways. It also helps to lower the triglyceride levels of the body and hence make itself one of the best ingredients for heart-health. Therefore, people who have faced a stroke or feel palpitations should begin their day with a glass of fresh wheatgrass juice.
Benefits of Wheatgrass
- Full of Antioxidants
Wheatgrass is full of antioxidants. It is one of the superfoods healthy for our body and smooth functioning of the internal system. Antioxidants help to lower the free radicles in our body and lower the chances of being affected by cancer too. Antioxidants are healthy for our gut, digestive system, body, and skin. Antioxidants also shield our immune system and make our body stronger to fight tremendous infections and diseases.
- Lowers Obesity
Wheatgrass is tremendously low in calories hence it is a perfect food to lose weight. Instead of consuming tea, coffee, or any other sugary beverage that aids increase in weight can be easily replaced with a glass of fresh wheatgrass juice. Wheatgrass also increases the metabolism of the body which is one of the vital and essential needs to lower weight and lose that extra inches from the waistline. Smoothies can also be weight lowering foods if essential of superfoods like wheatgrass is added to them.
- Lowers Cancer Cells
Wheatgrass is also a healthy and efficient ingredient to lower cancer cells. Wheatgrass is full of antioxidants that help to reduce the free radicles of the body that is a vital reason for cancer. Hence people who have faced this hazardous issue should try to include a glass of fresh wheatgrass juice in their diet for a healthy and stronger body.
- Reduces Cholesterol
Wheatgrass helps to reduce cholesterol and triglyceride levels. It helps to remove the blockages from arteries and veins and lower the cholesterol levels. Hence it also helps to get rid of cardiovascular issues. It also helps to reduce the waxy and greasy substance of the body by replacing it with the nutritional level of the body. Lower cholesterol is a huge way for lower blood pressure levels too. Hence it is a healthy and power-packed ingredient for our body in various ways.
- Available in Various Forms
Wheatgrass can be consumed in various ways. One of the best and natural ways to include it in the diet is by having a glass of fresh wheatgrass juice. Wheatgrass can also be consumed in the form of powder or capsules. Kids and aged people who might be picky and choosy about their diet and choice of food items can be provided wheatgrass by adding their powder in their food. It helps to camouflage wheatgrass in the food and also allows the body to grab its tremendous essentials.