Health Blog | Ayurspace

Winter Skin care remedies

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Winter Skin care remedies

Weather changes alter your skin. One can not stick to the same skin routine throughout the year and get a flawless skin. Winter is one such season in which your skin needs a touch of extra little care and nourishment. The Winter skin woes can be really depressing and absence of a proper skin care can leave your skin dry, flaky, itchy making it look dull and unpleasant. Try these tips to counteract winter effects and keep having a skin that is youthful and smooth. Use lukewarm water for baths to avoid stripping away natural oils from your skin. Hot...

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How to get rid of Pimples

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How to get rid of Pimples

Acne is a skin condition that occurs when hair follicles get clogged with dead skin cells and oil from the skin. If left untreated, this chronic inflammatory skin condition causes pimples and spots. Recommended Products to treat Acne: Aimil Purodil Gel Namira Anti Acne Lotion Acne can mess with your mental health. It can lead to anxiety, reduced self-esteem, and depression. Several studies show that individuals who have acne have 63 percent increased the risk of developing depression in comparison to people who do not have acne. While most of the topical creams only work on the surface, Ayurveda promises...

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Ayurvedic Treatment of Leucorrhea - Symptoms and Causes

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Ayurvedic Treatment of Leucorrhea - Symptoms and Causes

Leucorrhea is an unusual discharge, a common problem nowadays in gynecological practice. What are the symptoms of leucorrhoea? It may be physiological but when turns to pathological starts the associated problems like Itching vulva, backache, and Anxiety. In Ayurveda it is said as “sweta pradara” or “pradara” said in Charaka Samhita Chikitsastana. Normally, vaginal discharge happens in regular variations of amount during the course of the menstrual cycle, during the ovulation time, in Pregnancy and decrease is to be expected after delivery, during Lactation, and after Menopause. While this condition may last many weeks and even months, in some cases. In Ayurveda...

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Benefits of Oil Pulling

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Benefits of Oil Pulling

  What is Oil Pulling? Mouth is an indicator of the whole body’s well-being. Our mouth houses approximately 700 types of bacteria. Out of these 700 harmful bacteria up to 350 can be found in our mouth at any given point of time. These bacteria contribute to various mouth problems like tooth decay, bad breath, and gum diseases. Oil pulling is an ancient practice from Ayurvedic medicine in India that promotes oral hygiene. According to Ayurveda oils flush out toxins, known as 'ama' in Ayurvedic medicine. Oil pulling uses natural oils to clean and detoxify teeth and gums and whiten...

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Panchakarma - Achieve balance in body, mind, and soul.

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Panchakarma - Achieve balance in body, mind, and soul.

Panchakarma is one of the most effective healing procedures in Ayurvedic Medicine. It is used to clean the accumulated toxin present in the body. Panchakarma means “five therapies” in Sanskrit. It is a process of therapies used to not only detoxify the body but also rejuvenate the body.  This treatment process involves daily massages, oil baths, herbal enemas, and nasal administrations Due to diseases & poor lifestyle patterns ‘Ama’ gets accumulated in various parts of your body. ‘Ama’ is a sticky, foul-smelling harmful waste matter that blocks the flow of energy, and nourishment throughout the system. According to Ayurveda this...

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