Health Blog | Ayurspace

Healthiest food to start your day as per Ayurveda

Posted by Ayur Space on

Healthiest food to start your day as per Ayurveda

Breakfast is essential to start your day but doctors recommend that one should only have breakfast two hours post waking up. The body needs time to wake up and start its normal functioning after long hours of rest. So to begin your day and not to stress your body with a full meal, here’s a list of healthiest food to have first thing in the morning to get your metabolism going. Lemon water with Honey - Boil a cup of water. Squeeze one lemon and add 1-2 tablespoons of honey to the water. Stir well and consume immediately. Lemon is...

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Tulsi - The miracle herb

Posted by Ajay SEO on

Tulsi - The miracle herb

Tulsi or Basil is an extremely potent disinfectant power. It is especially effective in the treatment of cold, cough and fever. The most prominent Indian Literature on Ayurveda, Charak Samhita states the following advantages of Tulasi -Basil helps in the treatment of hiccups, cough & back pain. It is even beneficial in reducing the effect of Poison Tulasi arrests the development of Pitta dosha in the body. It is also beneficial in Vata & Kapha doshas treatment Bitter tasting Tulasi leaves are highly beneficial in the maintenance of cardiac health It helps in digestion & improves overall body immunity Tulasi...

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Surprising Health Benefits of Honey

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Surprising Health Benefits of Honey

Honey is a common sweetener used in almost every household across the world for various purposes. It is a golden color thick liquid which is stored inside a beehive and is produced by honeybees using flower nectar. Beekeepers take honey from beehives once the honeycomb cells have been sealed by the bees. It is then treated through heating and filtering before coming in the market. A 100-gram serving of honey provides 304 kilocalories and contains no fiber, fat or protein Also, It is the only food that includes all the substances necessary to sustain life. Now, let us look at...

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Ayurveda - A natural approach to treat arthritis

Posted by Deepti Sharma on

Ayurveda - A natural approach to treat arthritis

Arthritis is a disease of toxic accumulation and immune malfunction causing painful inflammation and stiffness of one or more joints. In Ayurveda, Arthritis is referred to as Amavata which means the accumulation of ama and aggravation of Vata. Ama or toxins are produced in the body due to the lack of a healthy digestive system. Vata (Air/Ether) gets accumulated in the colon due to various reasons like eating meals at irregular times, immoderate eating, excessive traveling, high stress, lack of sleep; extreme environments, drugs, and others. The accumulated Ama travels along with aggravated Vata and settles in weaker parts of...

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Winter Skincare & health tips (Inforgraphic)

Posted by Deepti Sharma on

Weather alters your skin. One can not stick to the same skin routine throughout the year and get a flawless skin. Winter is one such season in which your skin needs a touch of extra little care and nourishment. The Winter skin woes can be really depressing and absence of a proper skin care can leave your skin dry, flaky, itchy making it look dull and unpleasant. But you need not worry, as we have got you all covered with our top winter tips 

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