Health Blog | Ayurspace

Flax Seed – Nutrition Value, Benefits, Dosage and Usage

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Flax Seed –  Nutrition Value, Benefits, Dosage and Usage
Flaxseed is highly nutrient and fiber-rich. Daily intake of 5g - 10g will reduce stress levels, boost immunity balance harmone and fights cancer and constipation at the same time.

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5 Home Remedies for Flat Belly and Better Metabolism | Ayurspace.com

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5 Home Remedies for Flat Belly and Better Metabolism | Ayurspace.com

A flat belly is every girl's dream. There are a lot of asanas, exercises and diet plans to help you do that. But what if, you don't have much time or you need extra to see quick results. Here are 5 simple home remedies that can take care of the little extra you need to reduce your belly fat by boosting your metabolism and cleaning the gut.  Cleaning the Gut: Many times we overlook this part of the business when planning for a diet plan or heavy exercise routine.   It is important for your gut to be cleaned every day to...

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4 Home Remedies to Treat Gastric Inflammation in Seconds

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4 Home Remedies to Treat Gastric Inflammation in Seconds

Unusual food consumption practices like long hours between two meals, less or no breakfast, excessive dieting, too much oily and spicy food, excess alcohol etc can lead to inflammation the of the stomach. Our body produces an enzyme called pepsin that breaks down proteins during digestion. These enzymes are so strong that they can even digest our own body. To save the body, the stomach lining secretes mucous to save itself. However, bacterias, medications, infection or immune system issues can damage this lining and lead to the inflammation of the stomach. While it is utmost important to visit the doctors in...

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Hair Transplant in Bangalore - Cost, Procedures & Doctors

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Hair Transplant in Bangalore - Cost, Procedures & Doctors
Hair transplant is not a first and foremost option when it comes to hair restoration. There could be many reasons for hair loss which can be treated non-surgically through hair supplements and home remedies. Hair transplant is a last resort which should always be an informed and well-planned decision. Read to know more.

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Home Remedy for Cough, Phelgum or Congestion in Babies

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Home Remedy for Cough, Phelgum or Congestion in Babies

Congestion or phlegm in the chest can make breathing difficult for babies, usually during the night. Best of the allopathy Medicines takes the time to cure it. Here I am mentioning a simple home remedy for instant relief. This home remedy can also be used for adults. Ingredients: Honey + Tissue Paper + Mild Warm Towel  Process: Coat Baby's chest with Honey and cover it with tissue paper. Put a mildly warm towel over it. Remove it after 4 -5 seconds. Again put the warm towel and repeat the process 3 - 4 times. It will dilute the congestion and...

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