Insomnia is a condition in which an individual faces difficulty in falling asleep or even staying asleep. It is a sleep disorder. People with insomnia have sleeplessness and often are tired when they wake up. Insomnia is used to describe polysomnographic or actigraphic evidence. Insomnia is a sleep disorder in which person complains of disturbances in sleep, or non- refreshing sleep and prolonged sleep onset latency. Insomnia is often an outcome of anxiety disorder and depression.
What Are The Causes Of Insomnia?
Causes of insomnia may be due use of psychoactive drugs which includes herbs, medications, caffeine, nicotine, amphetamines, MDMA, or drinking of excess alcohol. Many a time use of sedatives like anti-anxiety or sleep drugs E.g. benzodiazepines cause insomnia. In the case of females, a hormonal change pre-menopausal and during menstruation can cause insomnia. Gastrointestinal burns and heart diseases or even constipation are the causes of sleep insomnia. Many times medical conditions like rheumatoid arthritis and hyperthyroidism cause Insomnia.
Long term use of alcohol can be the cause of sleep Insomnia. Frequent awakening during the night to urinate, excessive sweating or headaches causes sleep Insomnia. Benzodiazepine and opioid are the causes of substance-induced sleep Insomnia.
What Are The Symptoms Of Insomnia?
Symptoms of Insomnia can be causes or be associated with the factors itself. Withdrawal of alcohol or sedatives can lead to Insomnia. A rare genetic condition can cause a fatal form of Insomnia which is prion-based. Physical exercise-induced Insomnia is found in athletes in the form of prolonged sleep onset latency. Some poor sleep hygiene like noise and over-consumption of caffeine can cause sleep Insomnia.
Neurological disorders like brain lesions, traumatic brain injury can cause sleep Insomnia. In the case of people doing night and day shifts job or jetlag during traveling can cause Insomnia. Pain due to injury or inability to sleep incorrect posture can cause Insomnia.
How Can Ayurveda Help In Case Of Insomnia?
In Ayurveda insomnia is termed as “Anidra”. The person suffering is unable to get enough rest and cannot perform his or her daily activities properly. As per Ayurveda this is being caused due to stress and emotional distress which is common in modern living. As per Ayurveda considerations taking a warm bath before going to bed can help to relieve Insomnia. According to Charaka Samhita, this is the best medicine. Often drinking buffalo milk can help to induce sleep. To balance Vata dosha on should regularize the routine in eating meals, exercise, work plans and even in sleep. The routine with varying seasons should also be considered.
Herbs In Ayurveda For Insomnia?
Herbs that are useful in Insomnia are listed below-
Brahmi: It is a powerful brain tonic and increases mental functions. Brahmi taken at bedtime can induce peaceful sleep.
Vacha: Vacha is Acorus calamus is used in Ayurveda for treating ailments like epilepsy, headache, and Insomnia. It should be taken along with Amla and Brahmi before going to bed.
Ashwagandha: This overall boots vitality and longevity. It enhances the coordination between mind and senses. As per Ayurveda, it is to be used with sugar and ghee or even warm milk can work well.
Jatamansi: It is found to increase the level of neurotransmitters like serotonin. It is a good sedative and anti-depressant. It is to be soaked in water before consumption before going to Bed.
Ayurspace Herbal Products For Insomnia:
Cardimap is an herbal product from Maharshi Ayurved Ayurspace for insomnia. The dosage is about 1 to 2 tablets taken daily with water. The herbs are available in form of capsules as offered from Maharshi Ayurveda. The Himalaya offers product Named Ashwagandha which has ashwagandha capsules which can prove helpful to prevent insomnia.